12.4 km | 01:27:54 | 07:05/km日期: 2021-05-14 20:05 - 平均心率: 173 - 卡路里: 910 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'33" / 05'57" / 06'11" / 06'17" / 06'20" / 06'56" / 06'56" / 07'23" / 07'56" / 07'26" / 07'42" / 07'12" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 749 / 749 |
| 2 | | 06'00" | 1000 / 1749 |
| 3 | | 06'09" (+00'09") | 1000 / 2749 |
| 4 | | 06'12" (+00'12") | 1000 / 3749 |
| 5 | | 06'20" (+00'20") | 1000 / 4749 |
| 6 | | 06'50" (+00'50") | 1000 / 5749 |
| 7 | | 06'50" (+00'50") | 1000 / 6749 |
| 8 | | 07'18" (+01'18") | 1000 / 7749 |
| 9 | | 07'54" (+01'54") | 1000 / 8749 |
| 10 | | 07'25" (+01'25") | 1000 / 9749 |
| 11 | | 07'36" (+01'36") | 1000 / 10749 |
| 12 | | 07'21" (+01'21") | 1000 / 11749 |
| 13 | | 07'12" (+01'12") | 263 / 12012 |
| 14 | | 13'07" (+07'07") | 381 / 12393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 41.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'17" | 00:24'58" |
| 5 | 06'20" | 00:31'18" |
| 6 | 06'56" | 00:38'14" |
| 7 | 06'56" | 00:45'10" |
| 8 | 07'23" | 00:52'33" |
| 9 | 07'56" | 01:00'29" |
| 10 | 07'26" | 01:07'55" |
| 11 | 07'42" | 01:15'37" |
| 12 | 07'12" | 01:22'49" |
| 12.4 | 12'55" | 01:27'54" |
展開計圈分析
留言 
