10.6 km | 01:04:37 | 06:05/km日期: 2021-05-14 18:50 - 平均心率: 164 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'23" / 06'13" / 06'13" / 06'07" / 06'06" / 06'06" / 05'54" / 05'53" / 06'18" / 05'55" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'30") | 1000 / 1000 |
2 | | 06'12" (+00'20") | 1000 / 2000 |
3 | | 06'13" (+00'21") | 1000 / 3000 |
4 | | 06'07" (+00'15") | 1000 / 4000 |
5 | | 06'06" (+00'14") | 1000 / 5000 |
6 | | 06'05" (+00'13") | 1000 / 6000 |
7 | | 05'54" (+00'02") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 06'18" (+00'26") | 1000 / 9000 |
10 | | 05'55" (+00'03") | 1000 / 10000 |
11 | | 05'51" | 598 / 10598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
60.03 km Nike odyssey 累積 :
1420.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'13" | 00:12'36" |
3 | 06'13" | 00:18'49" |
4 | 06'07" | 00:24'56" |
5 | 06'06" | 00:31'02" |
6 | 06'06" | 00:37'08" |
7 | 05'54" | 00:43'02" |
8 | 05'53" | 00:48'55" |
9 | 06'18" | 00:55'13" |
10 | 05'55" | 01:01'08" |
10.6 | 05'52" | 01:04'39" |