32.0 km | 02:15:09 | 04:13/km日期: 2015-03-01 06:22 - 地點: 板橋:河濱 - 天氣: 陰天~有順、逆風 - 卡路里: 1816 Cal - 總步數: 25388 - 平均步頻: 187 - 平均步幅: 126 cm - 溫度: 14°C - 濕度: 73%
Pace: 04'27" / 04'18" / 04'12" / 04'15" / 04'09" / 04'12" / 04'12" / 04'13" / 04'12" / 04'12" / 04'21" / 04'16" / 04'15" / 04'18" / 04'09" / 04'13" / 04'12" / 04'11" / 04'14" / 04'16" / 04'15" / 04'12" / 04'10" / 04'12" / 04'12" / 04'09" / 04'06" / 04'10" / 04'12" / 04'09" / 04'12" / 04'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'25" (+00'17") | 1004 / 1004 | 187 / 120 |
2 | | 04'16" (+00'08") | 1005 / 2009 | 190 / 122 |
3 | | 04'13" (+00'05") | 992 / 3001 | 190 / 124 |
4 | | 04'14" (+00'06") | 1000 / 4002 | 190 / 123 |
5 | | 04'10" (+00'02") | 1007 / 5010 | 190 / 125 |
6 | | 04'09" (+00'01") | 996 / 6007 | 190 / 125 |
7 | | 04'13" (+00'05") | 995 / 7002 | 189 / 125 |
8 | | 04'12" (+00'04") | 1000 / 8003 | 189 / 125 |
9 | | 04'14" (+00'06") | 1003 / 9006 | 189 / 124 |
10 | | 04'12" (+00'04") | 998 / 10005 | 188 / 126 |
11 | | 04'18" (+00'10") | 996 / 11001 | 188 / 123 |
12 | | 04'18" (+00'10") | 1001 / 12002 | 187 / 123 |
13 | | 04'14" (+00'06") | 1000 / 13003 | 186 / 126 |
14 | | 04'16" (+00'08") | 1004 / 14007 | 186 / 125 |
15 | | 04'10" (+00'02") | 994 / 15001 | 186 / 128 |
16 | | 04'12" (+00'04") | 1000 / 16002 | 186 / 127 |
17 | | 04'13" (+00'05") | 1007 / 17010 | 186 / 127 |
18 | | 04'09" (+00'01") | 992 / 18002 | 185 / 129 |
19 | | 04'14" (+00'06") | 998 / 19000 | 186 / 126 |
20 | | 04'17" (+00'09") | 1006 / 20007 | 186 / 125 |
21 | | 04'14" (+00'06") | 1002 / 21010 | 185 / 126 |
22 | | 04'12" (+00'04") | 996 / 22006 | 187 / 126 |
23 | | 04'10" (+00'02") | 999 / 23005 | 186 / 128 |
24 | | 04'12" (+00'04") | 999 / 24004 | 187 / 127 |
25 | | 04'10" (+00'02") | 994 / 24999 | 187 / 127 |
26 | | 04'09" (+00'01") | 1009 / 26009 | 187 / 128 |
27 | | 04'08" | 989 / 26999 | 187 / 128 |
28 | | 04'09" (+00'01") | 1000 / 28000 | 188 / 127 |
29 | | 04'10" (+00'02") | 1006 / 29006 | 187 / 127 |
30 | | 04'10" (+00'02") | 995 / 30002 | 187 / 127 |
31 | | 04'10" (+00'02") | 1004 / 31007 | 186 / 128 |
32 | | 04'08" | 1000 / 32007 | 187 / 128 |
33 | | 05'20" (+01'12") | 25 / 32032 | 195 / 96 |
3月累積里程 : 361.97 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'18" | 00:08'45" |
3 | 04'12" | 00:12'57" |
4 | 04'15" | 00:17'12" |
5 | 04'09" | 00:21'21" |
6 | 04'12" | 00:25'33" |
7 | 04'12" | 00:29'45" |
8 | 04'13" | 00:33'58" |
9 | 04'12" | 00:38'10" |
10 | 04'12" | 00:42'22" |
11 | 04'21" | 00:46'43" |
12 | 04'16" | 00:50'59" |
13 | 04'15" | 00:55'14" |
14 | 04'18" | 00:59'32" |
15 | 04'09" | 01:03'41" |
16 | 04'13" | 01:07'54" |
17 | 04'12" | 01:12'06" |
18 | 04'11" | 01:16'17" |
19 | 04'14" | 01:20'31" |
20 | 04'16" | 01:24'47" |
21 | 04'15" | 01:29'02" |
22 | 04'12" | 01:33'14" |
23 | 04'10" | 01:37'24" |
24 | 04'12" | 01:41'36" |
25 | 04'12" | 01:45'48" |
26 | 04'09" | 01:49'57" |
27 | 04'06" | 01:54'03" |
28 | 04'10" | 01:58'13" |
29 | 04'12" | 02:02'25" |
30 | 04'09" | 02:06'34" |
31 | 04'12" | 02:10'46" |
32 | 04'06" | 02:14'52" |
32.0 | 08'12" | 02:15'09" |