10.0 km | 00:59:03 | 05:53/km日期: 2021-05-14 16:35 - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 168
Pace: 05'50" / 06'16" / 05'38" / 06'15" / 05'28" / 05'48" / 05'13" / 05'18" / 07'23" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+01'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 07'22" (+02'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 266.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'16" | 00:12'06" |
| 3 | 05'38" | 00:17'44" |
| 4 | 06'15" | 00:23'59" |
| 5 | 05'28" | 00:29'27" |
| 6 | 05'48" | 00:35'15" |
| 7 | 05'13" | 00:40'28" |
| 8 | 05'18" | 00:45'46" |
| 9 | 07'23" | 00:53'09" |
| 10 | 05'52" | 00:59'01" |
| 10.0 | 05'46" | 00:59'05" |
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