10.2 km | 01:32:41 | 09:04/km日期: 2021-05-14 15:56 - 總爬升: 560 m - 平均心率: 163 - 卡路里: 848 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 08'34" / 08'50" / 08'41" / 06'48" / 06'20" / 12'31" / 14'30" / 13'29" / 06'15" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'58") | 1000 / 1000 |
| 2 | | 08'49" (+03'13") | 1000 / 2000 |
| 3 | | 08'41" (+03'05") | 1000 / 3000 |
| 4 | | 06'47" (+01'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 12'30" (+06'54") | 1000 / 6000 |
| 7 | | 14'30" (+08'54") | 1000 / 7000 |
| 8 | | 13'28" (+07'52") | 1000 / 8000 |
| 9 | | 06'14" (+00'38") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'30" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 110.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'50" | 00:17'24" |
| 3 | 08'41" | 00:26'05" |
| 4 | 06'48" | 00:32'53" |
| 5 | 06'20" | 00:39'13" |
| 6 | 12'31" | 00:51'44" |
| 7 | 14'30" | 01:06'14" |
| 8 | 13'29" | 01:19'43" |
| 9 | 06'15" | 01:25'58" |
| 10 | 05'36" | 01:31'34" |
| 10.2 | 05'30" | 01:32'42" |
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