8.8 km | 00:58:21 | 06:39/km日期: 2015-02-28 23:19 - 地點: 內湖 - 天氣: 陰雲 - 卡路里: 631 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'29" / 06'43" / 06'46" / 06'41" / 06'36" / 06'44" / 06'45" / 06'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 994 / 994 |
| 2 | | 06'41" (+00'13") | 1002 / 1997 |
| 3 | | 06'45" (+00'17") | 1000 / 2997 |
| 4 | | 06'41" (+00'13") | 1001 / 3998 |
| 5 | | 06'36" (+00'08") | 999 / 4998 |
| 6 | | 06'42" (+00'14") | 1000 / 5998 |
| 7 | | 06'45" (+00'17") | 1007 / 7005 |
| 8 | | 06'35" (+00'07") | 998 / 8004 |
| 9 | | 06'36" (+00'08") | 761 / 8765 |
下午看書~晚上吃太多~
洗澡前趕快來個巷弄間隨意小跑
順便補足2月份的進度
2月累積里程 : 107.73 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'43" | 00:13'12" |
| 3 | 06'46" | 00:19'58" |
| 4 | 06'41" | 00:26'39" |
| 5 | 06'36" | 00:33'15" |
| 6 | 06'44" | 00:39'59" |
| 7 | 06'45" | 00:46'44" |
| 8 | 06'35" | 00:53'19" |
| 8.8 | 06'34" | 00:58'21" |
留言 
展開計圈分析
