12.1 km | 01:05:33 | 05:25/km日期: 2021-05-13 20:24 - 總爬升: 234 m - 平均心率: 158 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 06'16" / 05'33" / 05'14" / 05'20" / 05'18" / 05'15" / 05'15" / 05'02" / 05'17" / 05'25" / 05'20" / 05'51" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'50") | 1000 / 12000 |
| 13 | | 05'03" (+00'02") | 94 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
97.25 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'33" | 00:11'49" |
| 3 | 05'14" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 05'18" | 00:27'41" |
| 6 | 05'15" | 00:32'56" |
| 7 | 05'15" | 00:38'11" |
| 8 | 05'02" | 00:43'13" |
| 9 | 05'17" | 00:48'30" |
| 10 | 05'25" | 00:53'55" |
| 11 | 05'20" | 00:59'15" |
| 12 | 05'51" | 01:05'06" |
| 12.1 | 05'05" | 01:05'35" |
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