9.5 km | 00:44:43 | 04:42/km日期: 2021-05-13 19:29 - 平均心率: 147 - 卡路里: 524 Cal - 平均步頻: 178 - PM2.5: 良好(21)
Pace: 03'17" / 05'15" / 05'09" / 05'12" / 05'13" / 05'02" / 03'53" / 04'28" / 05'05" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'06") | 1000 / 1000 |
2 | | 16'58" (+13'47") | 146 / 1146 |
3 | | 03'14" (+00'03") | 1000 / 2146 |
4 | | 14'14" (+11'03") | 176 / 2323 |
5 | | 03'11" | 1000 / 3323 |
6 | | 15'06" (+11'55") | 165 / 3488 |
7 | | 03'14" (+00'03") | 1000 / 4488 |
8 | | 13'52" (+10'41") | 180 / 4668 |
9 | | 03'13" (+00'02") | 1000 / 5668 |
10 | | 12'48" (+09'37") | 195 / 5863 |
11 | | 03'12" (+00'01") | 1000 / 6863 |
12 | | 13'05" (+09'54") | 191 / 7054 |
13 | | 03'15" (+00'04") | 1000 / 8054 |
14 | | 12'07" (+08'56") | 206 / 8261 |
15 | | 03'12" (+00'01") | 1000 / 9261 |
16 | | 05'43" (+02'32") | 237 / 9498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 426.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'17" | 00:03'17" |
2 | 05'15" | 00:08'32" |
3 | 05'09" | 00:13'41" |
4 | 05'12" | 00:18'53" |
5 | 05'13" | 00:24'06" |
6 | 05'02" | 00:29'08" |
7 | 03'53" | 00:33'01" |
8 | 04'28" | 00:37'29" |
9 | 05'05" | 00:42'34" |
9.5 | 04'18" | 00:44'43" |