41.2 km | 05:00:02 | 07:16/km日期: 2021-04-18 06:09 - 平均心率: 143 - 卡路里: 3100 Cal - 平均步頻: 170
Pace: 06'07" / 06'19" / 06'06" / 06'17" / 06'23" / 06'15" / 06'22" / 06'54" / 06'09" / 06'22" / 06'28" / 06'20" / 06'37" / 06'11" / 06'25" / 05'59" / 05'57" / 06'12" / 07'17" / 06'21" / 06'28" / 06'18" / 07'29" / 06'36" / 08'08" / 06'50" / 08'17" / 07'07" / 07'34" / 16'13" / 06'56" / 06'54" / 09'45" / 07'14" / 10'39" / 07'42" / 08'53" / 08'17" / 08'05" / 07'36" / 07'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'54" (+00'57") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'31") | 1000 / 11000 |
| 12 | | 06'19" (+00'22") | 1000 / 12000 |
| 13 | | 06'36" (+00'39") | 1000 / 13000 |
| 14 | | 06'11" (+00'14") | 1000 / 14000 |
| 15 | | 06'25" (+00'28") | 1000 / 15000 |
| 16 | | 05'58" (+00'01") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 06'12" (+00'15") | 1000 / 18000 |
| 19 | | 07'16" (+01'19") | 1000 / 19000 |
| 20 | | 06'21" (+00'24") | 1000 / 20000 |
| 21 | | 06'28" (+00'31") | 1000 / 21000 |
| 22 | | 06'17" (+00'20") | 1000 / 22000 |
| 23 | | 07'28" (+01'31") | 1000 / 23000 |
| 24 | | 06'36" (+00'39") | 1000 / 24000 |
| 25 | | 08'08" (+02'11") | 1000 / 25000 |
| 26 | | 06'49" (+00'52") | 1000 / 26000 |
| 27 | | 08'17" (+02'20") | 1000 / 27000 |
| 28 | | 07'06" (+01'09") | 1000 / 28000 |
| 29 | | 07'34" (+01'37") | 1000 / 29000 |
| 30 | | 16'13" (+10'16") | 1000 / 30000 |
| 31 | | 06'56" (+00'59") | 1000 / 31000 |
| 32 | | 06'53" (+00'56") | 1000 / 32000 |
| 33 | | 09'45" (+03'48") | 1000 / 33000 |
| 34 | | 07'13" (+01'16") | 1000 / 34000 |
| 35 | | 10'38" (+04'41") | 1000 / 35000 |
| 36 | | 07'42" (+01'45") | 1000 / 36000 |
| 37 | | 08'52" (+02'55") | 1000 / 37000 |
| 38 | | 08'16" (+02'19") | 1000 / 38000 |
| 39 | | 08'05" (+02'08") | 1000 / 39000 |
| 40 | | 07'36" (+01'39") | 1000 / 40000 |
| 41 | | 07'13" (+01'16") | 1000 / 41000 |
| 42 | | 11'07" (+05'10") | 228 / 41228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 136.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 06'17" | 00:24'49" |
| 5 | 06'23" | 00:31'12" |
| 6 | 06'15" | 00:37'27" |
| 7 | 06'22" | 00:43'49" |
| 8 | 06'54" | 00:50'43" |
| 9 | 06'09" | 00:56'52" |
| 10 | 06'22" | 01:03'14" |
| 11 | 06'28" | 01:09'42" |
| 12 | 06'20" | 01:16'02" |
| 13 | 06'37" | 01:22'39" |
| 14 | 06'11" | 01:28'50" |
| 15 | 06'25" | 01:35'15" |
| 16 | 05'59" | 01:41'14" |
| 17 | 05'57" | 01:47'11" |
| 18 | 06'12" | 01:53'23" |
| 19 | 07'17" | 02:00'40" |
| 20 | 06'21" | 02:07'01" |
| 21 | 06'28" | 02:13'29" |
| 22 | 06'18" | 02:19'47" |
| 23 | 07'29" | 02:27'16" |
| 24 | 06'36" | 02:33'52" |
| 25 | 08'08" | 02:42'00" |
| 26 | 06'50" | 02:48'50" |
| 27 | 08'17" | 02:57'07" |
| 28 | 07'07" | 03:04'14" |
| 29 | 07'34" | 03:11'48" |
| 30 | 16'13" | 03:28'01" |
| 31 | 06'56" | 03:34'57" |
| 32 | 06'54" | 03:41'51" |
| 33 | 09'45" | 03:51'36" |
| 34 | 07'14" | 03:58'50" |
| 35 | 10'39" | 04:09'29" |
| 36 | 07'42" | 04:17'11" |
| 37 | 08'53" | 04:26'04" |
| 38 | 08'17" | 04:34'21" |
| 39 | 08'05" | 04:42'26" |
| 40 | 07'36" | 04:50'02" |
| 41 | 07'14" | 04:57'16" |
| 41.2 | 11'05" | 04:59'48" |
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