42.8 km | 04:08:24 | 05:47/km日期: 2015-02-28 07:00 - 總爬升: 745 m - 卡路里: 3644 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'17" / 04'29" / 04'33" / 04'39" / 04'32" / 04'43" / 04'27" / 04'31" / 04'41" / 04'47" / 04'55" / 05'27" / 05'24" / 05'13" / 06'23" / 05'46" / 05'31" / 06'50" / 06'30" / 08'12" / 08'16" / 11'38" / 05'05" / 05'25" / 05'13" / 04'25" / 05'41" / 05'10" / 04'56" / 04'51" / 05'17" / 05'58" / 06'09" / 05'54" / 06'11" / 06'53" / 06'29" / 06'55" / 06'30" / 07'16" / 06'13" / 06'14" / 05'26" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 1005 / 1005 |
2 | | 04'28" (+00'13") | 1007 / 2013 |
3 | | 04'33" (+00'18") | 996 / 3010 |
4 | | 04'38" (+00'23") | 1015 / 4026 |
5 | | 04'32" (+00'17") | 999 / 5026 |
6 | | 04'42" (+00'27") | 1001 / 6027 |
7 | | 04'28" (+00'13") | 995 / 7023 |
8 | | 04'31" (+00'16") | 1011 / 8034 |
9 | | 04'39" (+00'24") | 1009 / 9043 |
10 | | 04'47" (+00'32") | 996 / 10039 |
11 | | 04'56" (+00'41") | 1010 / 11050 |
12 | | 05'25" (+01'10") | 1008 / 12058 |
13 | | 05'25" (+01'10") | 1017 / 13076 |
14 | | 05'19" (+01'04") | 998 / 14074 |
15 | | 06'21" (+02'06") | 1007 / 15082 |
16 | | 05'37" (+01'22") | 1002 / 16085 |
17 | | 05'35" (+01'20") | 1022 / 17108 |
18 | | 07'05" (+02'50") | 1000 / 18108 |
19 | | 06'43" (+02'28") | 1005 / 19114 |
20 | | 07'51" (+03'36") | 1009 / 20123 |
21 | | 08'47" (+04'32") | 1009 / 21133 |
22 | | 10'40" (+06'25") | 1015 / 22148 |
23 | | 05'10" (+00'55") | 997 / 23146 |
24 | | 05'25" (+01'10") | 1003 / 24149 |
25 | | 05'06" (+00'51") | 1005 / 25155 |
26 | | 04'39" (+00'24") | 1012 / 26168 |
27 | | 05'24" (+01'09") | 1001 / 27169 |
28 | | 05'06" (+00'51") | 1013 / 28183 |
29 | | 05'21" (+01'06") | 989 / 29173 |
30 | | 04'32" (+00'17") | 1000 / 30173 |
31 | | 06'03" (+01'48") | 1017 / 31190 |
32 | | 05'27" (+01'12") | 1011 / 32202 |
33 | | 06'06" (+01'51") | 989 / 33191 |
34 | | 06'00" (+01'45") | 1013 / 34205 |
35 | | 05'45" (+01'30") | 1014 / 35220 |
36 | | 07'13" (+02'58") | 1001 / 36221 |
37 | | 06'26" (+02'11") | 995 / 37217 |
38 | | 06'53" (+02'38") | 1000 / 38217 |
39 | | 06'50" (+02'35") | 1011 / 39229 |
40 | | 06'54" (+02'39") | 1004 / 40233 |
41 | | 06'22" (+02'07") | 1003 / 41237 |
42 | | 06'14" (+01'59") | 1002 / 42240 |
43 | | 05'04" (+00'49") | 862 / 43103 |
2月累積里程 : 79.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'29" | 00:08'46" |
3 | 04'33" | 00:13'19" |
4 | 04'39" | 00:17'58" |
5 | 04'32" | 00:22'30" |
6 | 04'43" | 00:27'13" |
7 | 04'27" | 00:31'40" |
8 | 04'31" | 00:36'11" |
9 | 04'41" | 00:40'52" |
10 | 04'47" | 00:45'39" |
11 | 04'55" | 00:50'34" |
12 | 05'27" | 00:56'01" |
13 | 05'24" | 01:01'25" |
14 | 05'13" | 01:06'38" |
15 | 06'23" | 01:13'01" |
16 | 05'46" | 01:18'47" |
17 | 05'31" | 01:24'18" |
18 | 06'50" | 01:31'08" |
19 | 06'30" | 01:37'38" |
20 | 08'12" | 01:45'50" |
21 | 08'16" | 01:54'06" |
22 | 11'38" | 02:05'44" |
23 | 05'05" | 02:10'49" |
24 | 05'25" | 02:16'14" |
25 | 05'13" | 02:21'27" |
26 | 04'25" | 02:25'52" |
27 | 05'41" | 02:31'33" |
28 | 05'10" | 02:36'43" |
29 | 04'56" | 02:41'39" |
30 | 04'51" | 02:46'30" |
31 | 05'17" | 02:51'47" |
32 | 05'58" | 02:57'45" |
33 | 06'09" | 03:03'54" |
34 | 05'54" | 03:09'48" |
35 | 06'11" | 03:15'59" |
36 | 06'53" | 03:22'52" |
37 | 06'29" | 03:29'21" |
38 | 06'55" | 03:36'16" |
39 | 06'30" | 03:42'46" |
40 | 07'16" | 03:50'02" |
41 | 06'13" | 03:56'15" |
42 | 06'14" | 04:02'29" |
43 | 05'26" | 04:07'55" |
42.8 | -3'-10" | 04:08'24" |