12.4 km | 01:20:34 | 06:29/km日期: 2021-05-13 17:18 - 平均心率: 147 - 卡路里: 1035 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64%
Pace: 07'10" / 07'31" / 06'42" / 06'19" / 09'05" / 06'03" / 06'57" / 06'12" / 21'51" / 06'25" / 06'16" / 05'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'10") | 1000 / 1000 |
| 2 | | 07'31" (+01'32") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'56" (+00'57") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 06'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 05'24" | 405 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 144.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'31" | 00:14'41" |
| 3 | 06'42" | 00:21'23" |
| 4 | 06'19" | 00:27'42" |
| 5 | 09'05" | 00:36'47" |
| 6 | 06'03" | 00:42'50" |
| 7 | 06'57" | 00:49'47" |
| 8 | 06'12" | 00:55'59" |
| 9 | 21'51" | 01:17'50" |
| 10 | 06'25" | 01:24'15" |
| 11 | 06'16" | 01:30'31" |
| 12 | 05'59" | 01:36'30" |
| 12.4 | 05'25" | 01:38'42" |
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