11.4 km | 01:10:00 | 06:09/km日期: 2021-05-13 05:24 - 平均心率: 146 - 卡路里: 659 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'06" / 06'32" / 08'42" / 06'51" / 04'57" / 04'57" / 05'49" / 05'17" / 05'38" / 06'40" / 06'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'33") | 1000 / 1000 |
| 2 | | 06'21" (+02'50") | 460 / 1460 |
| 3 | | 06'30" (+02'59") | 27 / 1487 |
| 4 | | 06'04" (+02'33") | 82 / 1569 |
| 5 | | 06'43" (+03'12") | 74 / 1644 |
| 6 | | 06'15" (+02'44") | 79 / 1723 |
| 7 | | 07'38" (+04'07") | 65 / 1789 |
| 8 | | 06'46" (+03'15") | 73 / 1863 |
| 9 | | 07'16" (+03'45") | 68 / 1931 |
| 10 | | 05'30" (+01'59") | 90 / 2022 |
| 11 | | 06'16" (+02'45") | 79 / 2102 |
| 12 | | 08'06" (+04'35") | 3 / 2105 |
| 13 | | 04'46" (+01'15") | 104 / 2210 |
| 14 | | 05'38" (+02'07") | 88 / 2298 |
| 15 | | 05'35" (+02'04") | 89 / 2388 |
| 16 | | 06'05" (+02'34") | 82 / 2470 |
| 17 | | 08'55" (+05'24") | 1000 / 3470 |
| 18 | | 06'13" (+02'42") | 80 / 3550 |
| 19 | | 05'19" (+01'48") | 929 / 4480 |
| 20 | | 03'59" (+00'28") | 305 / 4785 |
| 21 | | 07'17" (+03'46") | 113 / 4898 |
| 22 | | 03'52" (+00'21") | 305 / 5204 |
| 23 | | 11'27" (+07'56") | 82 / 5287 |
| 24 | | 03'45" (+00'14") | 303 / 5591 |
| 25 | | 10'17" (+06'46") | 93 / 5684 |
| 26 | | 03'39" (+00'08") | 307 / 5992 |
| 27 | | 09'48" (+06'17") | 112 / 6104 |
| 28 | | 03'39" (+00'08") | 307 / 6411 |
| 29 | | 10'22" (+06'51") | 111 / 6522 |
| 30 | | 03'33" (+00'02") | 309 / 6832 |
| 31 | | 10'20" (+06'49") | 109 / 6941 |
| 32 | | 03'34" (+00'03") | 310 / 7252 |
| 33 | | 10'58" (+07'27") | 119 / 7371 |
| 34 | | 03'34" (+00'03") | 307 / 7679 |
| 35 | | 10'46" (+07'15") | 116 / 7795 |
| 36 | | 03'31" | 311 / 8107 |
| 37 | | 11'12" (+07'41") | 126 / 8234 |
| 38 | | 03'40" (+00'09") | 305 / 8539 |
| 39 | | 10'21" (+06'50") | 157 / 8697 |
| 40 | | 03'40" (+00'09") | 304 / 9001 |
| 41 | | 11'10" (+07'39") | 158 / 9160 |
| 42 | | 03'38" (+00'07") | 309 / 9469 |
| 43 | | 11'54" (+08'23") | 171 / 9641 |
| 44 | | 03'39" (+00'08") | 306 / 9947 |
| 45 | | 11'01" (+07'30") | 132 / 10080 |
| 46 | | 03'44" (+00'13") | 302 / 10383 |
| 47 | | 11'51" (+08'20") | 134 / 10517 |
| 48 | | 03'44" (+00'13") | 301 / 10819 |
| 49 | | 11'36" (+08'05") | 155 / 10974 |
| 50 | | 03'36" (+00'05") | 306 / 11281 |
| 51 | | 11'30" (+07'59") | 81 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 222.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'32" | 00:13'38" |
| 3 | 08'42" | 00:22'20" |
| 4 | 06'51" | 00:29'11" |
| 5 | 04'57" | 00:34'08" |
| 6 | 04'57" | 00:39'05" |
| 7 | 05'49" | 00:44'54" |
| 8 | 05'17" | 00:50'11" |
| 9 | 05'38" | 00:55'49" |
| 10 | 06'40" | 01:02'29" |
| 11 | 06'41" | 01:09'10" |
| 11.4 | 05'16" | 01:11'05" |
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