11.0 km | 00:54:14 | 04:55/km日期: 2021-05-10 20:09 - 平均心率: 146 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'18" / 05'15" / 05'08" / 07'15" / 07'05" / 2916'50" / 05'04" / 05'07" / 04'57" / 04'58" / 04'45" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'02") | 1000 / 1000 |
2 | | 05'14" (+00'57") | 1000 / 2000 |
3 | | 05'08" (+00'51") | 1000 / 3000 |
4 | | 04'17" | 1000 / 4000 |
5 | | 04'18" (+00'01") | 1000 / 5000 |
6 | | 05'01" (+00'44") | 1000 / 6000 |
7 | | 05'03" (+00'46") | 1000 / 7000 |
8 | | 05'07" (+00'50") | 1000 / 8000 |
9 | | 04'57" (+00'40") | 1000 / 9000 |
10 | | 04'57" (+00'40") | 1000 / 10000 |
11 | | 04'44" (+00'27") | 1000 / 11000 |
12 | | 04'06" | 18 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 54.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'15" | 00:10'33" |
3 | 05'08" | 00:15'41" |
4 | 07'15" | 00:22'56" |
5 | 07'05" | 00:30'01" |
6 | 2916'50" | 49:06'51" |
7 | 05'04" | 49:11'55" |
8 | 05'07" | 49:17'02" |
9 | 04'57" | 49:21'59" |
10 | 04'58" | 49:26'57" |
11 | 04'45" | 49:31'42" |
11.0 | 03'35" | 49:31'46" |