12.1 km | 01:19:40 | 06:34/km日期: 2021-05-12 06:03 - 總爬升: 256 m - 平均心率: 139 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'59" / 06'27" / 06'28" / 06'17" / 06'11" / 05'46" / 05'56" / 06'11" / 06'29" / 06'46" / 05'52" / 08'47" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'41") | 1000 / 2000 |
| 3 | | 06'28" (+00'43") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 06'46" (+01'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 08'47" (+03'02") | 1000 / 12000 |
| 13 | | 11'27" (+05'42") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 317.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'27" | 00:13'26" |
| 3 | 06'28" | 00:19'54" |
| 4 | 06'17" | 00:26'11" |
| 5 | 06'11" | 00:32'22" |
| 6 | 05'46" | 00:38'08" |
| 7 | 05'56" | 00:44'04" |
| 8 | 06'11" | 00:50'15" |
| 9 | 06'29" | 00:56'44" |
| 10 | 06'46" | 01:03'30" |
| 11 | 05'52" | 01:09'22" |
| 12 | 08'47" | 01:18'09" |
| 12.1 | 11'25" | 01:19'40" |
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