10.1 km | 00:54:45 | 05:24/km日期: 2013-04-15 16:51 - 卡路里: 501 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'07" / 05'06" / 05'20" / 06'06" / 05'46" / 05'24" / 05'26" / 04'51" / 05'34" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 789 / 789 |
| 2 | | 05'04" (+00'23") | 785 / 1574 |
| 3 | | 05'26" (+00'45") | 1573 / 3147 |
| 4 | | 06'02" (+01'21") | 770 / 3918 |
| 5 | | 05'46" (+01'05") | 772 / 4691 |
| 6 | | 05'27" (+00'46") | 779 / 5470 |
| 7 | | 05'26" (+00'45") | 775 / 6246 |
| 8 | | 05'26" (+00'45") | 781 / 7028 |
| 9 | | 04'41" | 773 / 7801 |
| 10 | | 05'30" (+00'49") | 766 / 8567 |
| 11 | | 05'29" (+00'48") | 770 / 9337 |
4月累積里程 : 253.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'20" | 00:15'33" |
| 4 | 06'06" | 00:21'39" |
| 5 | 05'46" | 00:27'25" |
| 6 | 05'24" | 00:32'49" |
| 7 | 05'26" | 00:38'15" |
| 8 | 04'51" | 00:43'06" |
| 9 | 05'34" | 00:48'40" |
| 10 | 05'25" | 00:54'05" |
| 10.1 | 05'09" | 00:54'45" |
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