11.5 km | 01:00:33 | 05:15/km日期: 2021-05-12 04:59 - 平均心率: 158 - 卡路里: 733 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'09" / 05'35" / 05'02" / 05'04" / 04'59" / 04'56" / 04'54" / 04'51" / 04'46" / 04'46" / 06'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'50") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'01") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 06'23" (+01'38") | 1000 / 11000 |
| 12 | | 06'09" (+01'24") | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
377.88 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'02" | 00:16'46" |
| 4 | 05'04" | 00:21'50" |
| 5 | 04'59" | 00:26'49" |
| 6 | 04'56" | 00:31'45" |
| 7 | 04'54" | 00:36'39" |
| 8 | 04'51" | 00:41'30" |
| 9 | 04'46" | 00:46'16" |
| 10 | 04'46" | 00:51'02" |
| 11 | 06'23" | 00:57'25" |
| 11.5 | 06'10" | 01:00'34" |
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