9.7 km | 00:55:22 | 05:44/km日期: 2021-05-12 04:39 - 總爬升: 224 m - 平均心率: 139 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 10'37" / 05'42" / 05'20" / 05'29" / 05'23" / 05'42" / 05'35" / 05'23" / 06'03" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'06") | 1000 / 1000 |
2 | | 06'11" (+01'35") | 609 / 1609 |
3 | | 04'40" (+00'04") | 533 / 2142 |
4 | | 06'45" (+02'09") | 369 / 2512 |
5 | | 04'37" (+00'01") | 541 / 3054 |
6 | | 06'22" (+01'46") | 392 / 3446 |
7 | | 04'46" (+00'10") | 524 / 3971 |
8 | | 06'32" (+01'56") | 381 / 4353 |
9 | | 04'37" (+00'01") | 541 / 4894 |
10 | | 06'26" (+01'50") | 387 / 5281 |
11 | | 04'41" (+00'05") | 533 / 5815 |
12 | | 06'29" (+01'53") | 385 / 6200 |
13 | | 04'46" (+00'10") | 523 / 6724 |
14 | | 06'58" (+02'22") | 358 / 7082 |
15 | | 04'36" | 542 / 7624 |
16 | | 06'00" (+01'24") | 415 / 8040 |
17 | | 05'59" (+01'23") | 1000 / 9040 |
18 | | 06'20" (+01'44") | 609 / 9649 |
19 | | 05'38" (+01'02") | 7 / 9656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 222.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 05'42" | 00:16'19" |
3 | 05'20" | 00:21'39" |
4 | 05'29" | 00:27'08" |
5 | 05'23" | 00:32'31" |
6 | 05'42" | 00:38'13" |
7 | 05'35" | 00:43'48" |
8 | 05'23" | 00:49'11" |
9 | 06'03" | 00:55'14" |
9.7 | 06'09" | 00:59'17" |