8.1 km | 00:48:15 | 05:56/km日期: 2021-05-11 21:31 - 平均心率: 130 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'23" / 06'35" / 06'06" / 07'15" / 05'02" / 05'49" / 05'04" / 05'01" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'13") | 500 / 500 |
| 2 | | 06'10" (+02'49") | 500 / 1000 |
| 3 | | 06'19" (+02'58") | 500 / 1500 |
| 4 | | 06'50" (+03'29") | 500 / 2000 |
| 5 | | 05'53" (+02'32") | 500 / 2500 |
| 6 | | 06'18" (+02'57") | 500 / 3000 |
| 7 | | 08'44" (+05'23") | 500 / 3500 |
| 8 | | 09'50" (+06'29") | 35 / 3535 |
| 9 | | 03'39" (+00'18") | 300 / 3835 |
| 10 | | 11'34" (+08'13") | 100 / 3935 |
| 11 | | 03'28" (+00'07") | 300 / 4235 |
| 12 | | 10'52" (+07'31") | 107 / 4343 |
| 13 | | 03'26" (+00'05") | 300 / 4643 |
| 14 | | 11'26" (+08'05") | 101 / 4745 |
| 15 | | 03'25" (+00'04") | 300 / 5045 |
| 16 | | 11'01" (+07'40") | 105 / 5150 |
| 17 | | 03'21" | 300 / 5450 |
| 18 | | 10'31" (+07'10") | 110 / 5561 |
| 19 | | 03'24" (+00'03") | 300 / 5861 |
| 20 | | 10'41" (+07'20") | 109 / 5970 |
| 21 | | 03'32" (+00'11") | 300 / 6270 |
| 22 | | 10'35" (+07'14") | 110 / 6381 |
| 23 | | 03'24" (+00'03") | 300 / 6681 |
| 24 | | 10'40" (+07'19") | 109 / 6790 |
| 25 | | 03'29" (+00'08") | 300 / 7090 |
| 26 | | 09'39" (+06'18") | 120 / 7211 |
| 27 | | 03'30" (+00'09") | 300 / 7511 |
| 28 | | 08'46" (+05'25") | 132 / 7644 |
| 29 | | 03'30" (+00'09") | 300 / 7944 |
| 30 | | 08'31" (+05'10") | 136 / 8081 |
| 31 | | 06'18" (+02'57") | 27 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 168.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 07'15" | 00:26'19" |
| 5 | 05'02" | 00:31'21" |
| 6 | 05'49" | 00:37'10" |
| 7 | 05'04" | 00:42'14" |
| 8 | 05'01" | 00:47'15" |
| 8.1 | 09'22" | 00:48'16" |
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