8.8 km | 00:40:10 | 04:35/km日期: 2021-05-11 05:18 - 平均心率: 162 - 卡路里: 480 Cal - 總步數: 7300 - 平均步頻: 181 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 05'12" / 04'38" / 04'10" / 04'25" / 04'37" / 04'37" / 04'18" / 04'13" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+02'05") | 686 / 686 | 172 / 102 |
| 2 | | 04'04" (+00'29") | 212 / 899 | 184 / 132 |
| 3 | | 03'58" (+00'23") | 226 / 1125 | 184 / 136 |
| 4 | | 03'58" (+00'23") | 217 / 1343 | 184 / 136 |
| 5 | | 03'53" (+00'18") | 218 / 1561 | 188 / 136 |
| 6 | | 05'35" (+02'00") | 438 / 2000 | 174 / 102 |
| 7 | | 03'54" (+00'19") | 217 / 2218 | 188 / 136 |
| 8 | | 03'51" (+00'16") | 220 / 2438 | 188 / 137 |
| 9 | | 03'55" (+00'20") | 224 / 2663 | 187 / 135 |
| 10 | | 04'01" (+00'26") | 215 / 2878 | 186 / 133 |
| 11 | | 05'34" (+01'59") | 442 / 3321 | 173 / 103 |
| 12 | | 03'57" (+00'22") | 219 / 3540 | 186 / 135 |
| 13 | | 03'53" (+00'18") | 218 / 3758 | 188 / 136 |
| 14 | | 03'56" (+00'21") | 219 / 3978 | 189 / 134 |
| 15 | | 03'49" (+00'14") | 218 / 4197 | 189 / 138 |
| 16 | | 05'26" (+01'51") | 434 / 4631 | 174 / 104 |
| 17 | | 04'10" (+00'35") | 215 / 4847 | 186 / 128 |
| 18 | | 04'02" (+00'27") | 214 / 5061 | 189 / 130 |
| 19 | | 03'58" (+00'23") | 221 / 5283 | 190 / 132 |
| 20 | | 03'57" (+00'22") | 219 / 5502 | 186 / 135 |
| 21 | | 05'23" (+01'48") | 429 / 5932 | 176 / 104 |
| 22 | | 03'58" (+00'23") | 217 / 6150 | 186 / 134 |
| 23 | | 03'55" (+00'20") | 216 / 6367 | 190 / 133 |
| 24 | | 03'55" (+00'20") | 220 / 6587 | 193 / 131 |
| 25 | | 04'00" (+00'25") | 212 / 6799 | 190 / 130 |
| 26 | | 05'27" (+01'52") | 436 / 7236 | 174 / 104 |
| 27 | | 04'05" (+00'30") | 212 / 7448 | 189 / 129 |
| 28 | | 03'59" (+00'24") | 217 / 7665 | 189 / 132 |
| 29 | | 03'55" (+00'20") | 220 / 7886 | 191 / 132 |
| 30 | | 03'35" | 217 / 8104 | 194 / 143 |
| 31 | | 05'31" (+01'56") | 651 / 8756 | 175 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 276.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'38" | 00:09'50" |
| 3 | 04'10" | 00:14'00" |
| 4 | 04'25" | 00:18'25" |
| 5 | 04'37" | 00:23'02" |
| 6 | 04'37" | 00:27'39" |
| 7 | 04'18" | 00:31'57" |
| 8 | 04'13" | 00:36'10" |
| 8.8 | 05'16" | 00:40'10" |
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