5.8 km | 00:32:55 | 05:37/km日期: 2021-05-11 18:58 - 天氣: 熱 - 平均心率: 151 - 卡路里: 375 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 05'38" / 05'32" / 05'30" / 05'37" / 06'31" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'05") | 412 / 412 |
| 2 | | 22'54" (+19'22") | 50 / 463 |
| 3 | | 03'44" (+00'12") | 406 / 869 |
| 4 | | 24'32" (+21'00") | 45 / 915 |
| 5 | | 03'42" (+00'10") | 393 / 1309 |
| 6 | | 24'17" (+20'45") | 46 / 1356 |
| 7 | | 03'42" (+00'10") | 403 / 1759 |
| 8 | | 16'17" (+12'45") | 69 / 1829 |
| 9 | | 03'38" (+00'06") | 402 / 2231 |
| 10 | | 23'51" (+20'19") | 47 / 2278 |
| 11 | | 03'45" (+00'13") | 394 / 2672 |
| 12 | | 19'16" (+15'44") | 55 / 2728 |
| 13 | | 03'39" (+00'07") | 402 / 3130 |
| 14 | | 28'33" (+25'01") | 39 / 3169 |
| 15 | | 03'40" (+00'08") | 397 / 3566 |
| 16 | | 26'15" (+22'43") | 43 / 3610 |
| 17 | | 03'36" (+00'04") | 402 / 4012 |
| 18 | | 21'10" (+17'38") | 52 / 4065 |
| 19 | | 03'40" (+00'08") | 399 / 4464 |
| 20 | | 21'39" (+18'07") | 52 / 4517 |
| 21 | | 03'37" (+00'05") | 402 / 4920 |
| 22 | | 25'28" (+21'56") | 45 / 4965 |
| 23 | | 03'32" | 410 / 5375 |
| 24 | | 26'47" (+23'15") | 42 / 5418 |
| 25 | | 03'36" (+00'04") | 404 / 5822 |
| 26 | | 09'02" (+05'30") | 24 / 5847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
100.42 km 
Nike Zoom fly3 NO.3藍 累積 :
792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 06'31" | 00:28'48" |
| 5.8 | 04'51" | 00:32'55" |
留言 
展開計圈分析
