10.2 km | 00:59:17 | 05:47/km日期: 2021-05-11 18:35 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'07" / 05'42" / 05'50" / 05'45" / 06'03" / 05'42" / 05'52" / 06'13" / 05'36" / 05'15" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'52") | 1000 / 1000 |
2 | | 05'41" (+00'26") | 1000 / 2000 |
3 | | 05'50" (+00'35") | 1000 / 3000 |
4 | | 05'45" (+00'30") | 1000 / 4000 |
5 | | 06'02" (+00'47") | 1000 / 5000 |
6 | | 05'41" (+00'26") | 1000 / 6000 |
7 | | 05'52" (+00'37") | 1000 / 7000 |
8 | | 06'13" (+00'58") | 1000 / 8000 |
9 | | 05'35" (+00'20") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'23" (+00'08") | 225 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
97.38 km 母子鱷魚 三代Y拖 累積 :
6366.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'42" | 00:11'49" |
3 | 05'50" | 00:17'39" |
4 | 05'45" | 00:23'24" |
5 | 06'03" | 00:29'27" |
6 | 05'42" | 00:35'09" |
7 | 05'52" | 00:41'01" |
8 | 06'13" | 00:47'14" |
9 | 05'36" | 00:52'50" |
10 | 05'15" | 00:58'05" |
10.2 | 05'23" | 00:59'18" |