11.2 km | 01:07:51 | 06:03/km日期: 2015-02-27 09:54 - 總爬升: 129 m - 平均心率: 155 - 卡路里: 717 Cal - 溫度: 17°C - 濕度: 99%
Pace: 06'40" / 06'36" / 06'32" / 07'09" / 07'02" / 05'56" / 06'14" / 06'28" / 05'00" / 05'04" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'40") | 1000 / 1000 |
| 2 | | 06'35" (+01'35") | 1000 / 2000 |
| 3 | | 06'32" (+01'32") | 1000 / 3000 |
| 4 | | 07'09" (+02'09") | 1000 / 4000 |
| 5 | | 06'37" (+01'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'55") | 1000 / 6000 |
| 7 | | 06'04" (+01'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'43") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+00'28") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
209.19 km 
Mizuno Wave Sayonara 2 累積 :
630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'32" | 00:19'48" |
| 4 | 07'09" | 00:26'57" |
| 5 | 07'02" | 00:33'59" |
| 6 | 05'56" | 00:39'55" |
| 7 | 06'14" | 00:46'09" |
| 8 | 06'28" | 00:52'37" |
| 9 | 05'00" | 00:57'37" |
| 10 | 05'04" | 01:02'41" |
| 11 | 05'41" | 01:08'22" |
| 11.2 | 05'31" | 01:09'33" |
展開計圈分析
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