16.0 km | 04:26:40 | 16:39/km日期: 2021-04-24 07:54 - 總爬升: 558 m - 平均心率: 108 - 卡路里: 1865 Cal - 平均步頻: 120
Pace: 11'18" / 13'19" / 17'30" / 31'24" / 00'01" / 14'35" / 14'43" / 17'22" / 25'37" / 08'07" / 14'04" / 12'06" / 37'15" / 14'58" / 14'56" / 19'07" / 283'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+03'07") | 1001 / 1001 |
2 | | 13'14" (+05'05") | 998 / 1999 |
3 | | 17'32" (+09'23") | 1000 / 3000 |
4 | | 17'02" (+08'53") | 1000 / 4000 |
5 | | 14'17" (+06'08") | 1002 / 5002 |
6 | | 14'42" (+06'33") | 995 / 5997 |
7 | | 14'46" (+06'37") | 996 / 6993 |
8 | | 17'22" (+09'13") | 999 / 7992 |
9 | | 25'34" (+17'25") | 1000 / 8992 |
10 | | 08'09" | 998 / 9990 |
11 | | 14'06" (+05'57") | 996 / 10986 |
12 | | 12'06" (+03'57") | 1000 / 11986 |
13 | | 37'02" (+28'53") | 1002 / 12988 |
14 | | 15'09" (+07'00") | 995 / 13983 |
15 | | 14'56" (+06'47") | 1000 / 14983 |
16 | | 19'08" (+10'59") | 996 / 15980 |
17 | | 22'07" (+13'58") | 21 / 16001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 112.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 13'19" | 00:24'37" |
3 | 17'30" | 00:42'07" |
4 | 31'24" | 01:13'31" |
5 | 00'01" | 01:13'32" |
6 | 14'35" | 01:28'07" |
7 | 14'43" | 01:42'50" |
8 | 17'22" | 02:00'12" |
9 | 25'37" | 02:25'49" |
10 | 08'07" | 02:33'56" |
11 | 14'04" | 02:48'00" |
12 | 12'06" | 03:00'06" |
13 | 37'15" | 03:37'21" |
14 | 14'58" | 03:52'19" |
15 | 14'56" | 04:07'15" |
16 | 19'07" | 04:26'22" |
16.0 | 202'22" | 04:26'39" |