10.3 km | 01:10:51 | 06:54/km日期: 2021-05-10 20:24 - 平均心率: 153 - 卡路里: 553 Cal - 總步數: 14552 - 平均步頻: 205 - 平均步幅: 70 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 08'54" / 06'50" / 06'02" / 06'16" / 06'18" / 06'44" / 06'59" / 06'38" / 07'02" / 06'34" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'52" (+02'46") | 1004 / 1004 | 257 / 43 |
2 | | 06'49" (+00'43") | 1002 / 2006 | 194 / 75 |
3 | | 06'06" | 1007 / 3013 | 191 / 85 |
4 | | 06'07" (+00'01") | 1002 / 4016 | 191 / 85 |
5 | | 06'17" (+00'11") | 1002 / 5018 | 191 / 83 |
6 | | 06'42" (+00'36") | 1003 / 6022 | 186 / 79 |
7 | | 06'57" (+00'51") | 1003 / 7025 | 199 / 72 |
8 | | 06'38" (+00'32") | 1006 / 8032 | 198 / 75 |
9 | | 07'00" (+00'54") | 1003 / 9035 | 212 / 66 |
10 | | 06'30" (+00'24") | 1002 / 10037 | 197 / 77 |
11 | | 09'59" (+03'53") | 255 / 10293 | 236 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
113.06 km Mizuno Wave Rider 22 粉紅 累積 :
2111.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'50" | 00:15'44" |
3 | 06'02" | 00:21'46" |
4 | 06'16" | 00:28'02" |
5 | 06'18" | 00:34'20" |
6 | 06'44" | 00:41'04" |
7 | 06'59" | 00:48'03" |
8 | 06'38" | 00:54'41" |
9 | 07'02" | 01:01'43" |
10 | 06'34" | 01:08'17" |
10.3 | 10'03" | 01:10'51" |