| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 100.69 km  ASICS TJR270-2390 累積 : 823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'23" | 00:21'23" | | 2 | 06'13" | 00:27'36" | | 3 | 06'41" | 00:34'17" | | 4 | 06'44" | 00:41'01" | | 5 | 06'41" | 00:47'42" | | 6 | 06'25" | 00:54'07" | | 7 | 06'47" | 01:00'54" | | 8 | 13'00" | 01:13'54" | | 9 | 06'01" | 01:19'55" | | 10 | 05'54" | 01:25'49" | | 11 | 06'32" | 01:32'21" | | 12 | 06'44" | 01:39'05" | | 13 | 07'11" | 01:46'16" | | 14 | 06'54" | 01:53'10" | | 15 | 06'22" | 01:59'32" | | 16 | 06'15" | 02:05'47" | | 17 | 06'43" | 02:12'30" | | 18 | 07'26" | 02:19'56" | | 19 | 06'24" | 02:26'20" | | 20 | 06'37" | 02:32'57" | | 21 | 06'53" | 02:39'50" | | 22 | 06'54" | 02:46'44" | | 23 | 08'31" | 02:55'15" | | 24 | 06'46" | 03:02'01" | | 25 | 09'19" | 03:11'20" | | 26 | 06'11" | 03:17'31" | | 27 | 06'06" | 03:23'37" | | 28 | 06'45" | 03:30'22" | | 29 | 07'10" | 03:37'32" | | 30 | 06'42" | 03:44'14" | | 31 | 07'36" | 03:51'50" | | 32 | 06'55" | 03:58'45" | | 33 | 06'29" | 04:05'14" | | 34 | 07'17" | 04:12'31" | | 35 | 06'10" | 04:18'41" | | 36 | 06'30" | 04:25'11" | | 37 | 06'47" | 04:31'58" | | 38 | 06'32" | 04:38'30" | | 39 | 07'08" | 04:45'38" | | 40 | 08'03" | 04:53'41" | | 41 | 08'05" | 05:01'46" | | 42 | 07'47" | 05:09'33" | | 43 | 08'18" | 05:17'51" | | 44 | 09'24" | 05:27'15" | | 45 | 09'25" | 05:36'40" | | 46 | 08'49" | 05:45'29" | | 46.2 | 23'47" | 05:50'13" |
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