9.5 km | 01:19:56 | 08:25/km日期: 2021-05-09 06:41 - 總爬升: 162 m - 平均心率: 142 - 卡路里: 650 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'56" / 07'11" / 08'09" / 06'50" / 18'13" / 24'03" / 10'19" / 14'43" / 07'14" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'08") | 400 / 400 |
| 2 | | 07'13" (+01'37") | 400 / 800 |
| 3 | | 07'30" (+01'54") | 400 / 1200 |
| 4 | | 06'44" (+01'08") | 400 / 1600 |
| 5 | | 08'03" (+02'27") | 400 / 2000 |
| 6 | | 07'22" (+01'46") | 400 / 2400 |
| 7 | | 09'53" (+04'17") | 400 / 2800 |
| 8 | | 05'52" (+00'16") | 400 / 3199 |
| 9 | | 08'01" (+02'25") | 400 / 3599 |
| 10 | | 06'17" (+00'41") | 400 / 3999 |
| 11 | | 07'19" (+01'43") | 400 / 4399 |
| 12 | | 08'07" (+02'31") | 400 / 4800 |
| 13 | | 10'01" (+04'25") | 400 / 5200 |
| 14 | | 11'13" (+05'37") | 400 / 5600 |
| 15 | | 07'15" (+01'39") | 400 / 6000 |
| 16 | | 08'53" (+03'17") | 400 / 6400 |
| 17 | | 10'31" (+04'55") | 400 / 6800 |
| 18 | | 24'32" (+18'56") | 400 / 7200 |
| 19 | | 06'05" (+00'29") | 400 / 7600 |
| 20 | | 05'39" (+00'03") | 400 / 8000 |
| 21 | | 09'37" (+04'01") | 400 / 8400 |
| 22 | | 05'36" | 400 / 8800 |
| 23 | | 06'09" (+00'33") | 400 / 9200 |
| 24 | | 08'09" (+02'33") | 296 / 9496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 43.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'11" | 00:14'07" |
| 3 | 08'09" | 00:22'16" |
| 4 | 06'50" | 00:29'06" |
| 5 | 18'13" | 00:47'19" |
| 6 | 24'03" | 01:11'22" |
| 7 | 10'19" | 01:21'41" |
| 8 | 14'43" | 01:36'24" |
| 9 | 07'14" | 01:43'38" |
| 9.5 | 07'32" | 01:47'23" |
留言 
展開計圈分析
