16.3 km | 01:45:08 | 06:26/km日期: 2015-02-24 19:01 - 地點: 秀朗橋-華中橋 - 平均心率: 122 - 卡路里: 882 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'41" / 06'02" / 05'47" / 05'47" / 06'04" / 06'00" / 05'56" / 05'51" / 09'33" / 06'44" / 06'35" / 06'36" / 06'13" / 06'15" / 06'13" / 06'27" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 09'32" (+03'45") | 1000 / 9000 |
| 10 | | 06'43" (+00'56") | 1000 / 10000 |
| 11 | | 06'35" (+00'48") | 1000 / 11000 |
| 12 | | 06'35" (+00'48") | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 1000 / 13000 |
| 14 | | 06'14" (+00'27") | 1000 / 14000 |
| 15 | | 06'12" (+00'25") | 1000 / 15000 |
| 16 | | 06'26" (+00'39") | 1000 / 16000 |
| 17 | | 07'13" (+01'26") | 333 / 16333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 320.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'02" | 00:12'43" |
| 3 | 05'47" | 00:18'30" |
| 4 | 05'47" | 00:24'17" |
| 5 | 06'04" | 00:30'21" |
| 6 | 06'00" | 00:36'21" |
| 7 | 05'56" | 00:42'17" |
| 8 | 05'51" | 00:48'08" |
| 9 | 09'33" | 00:57'41" |
| 10 | 06'44" | 01:04'25" |
| 11 | 06'35" | 01:11'00" |
| 12 | 06'36" | 01:17'36" |
| 13 | 06'13" | 01:23'49" |
| 14 | 06'15" | 01:30'04" |
| 15 | 06'13" | 01:36'17" |
| 16 | 06'27" | 01:42'44" |
| 16.3 | 07'14" | 01:45'09" |
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