24.0 km | 12:08:35 | 30:18/km日期: 2021-05-09 07:29 - 總爬升: 1445 m - 平均心率: 111 - 卡路里: 3519 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 22'09" / 24'09" / 15'35" / 19'08" / 22'55" / 19'30" / 15'57" / 15'41" / 37'45" / 29'51" / 22'55" / 82'03" / 14'25" / 48'32" / 14'19" / 14'55" / 36'17" / 49'59" / 42'14" / 62'27" / 44'21" / 34'37" / 19'23" / 19'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'19" (+08'00") | 1000 / 1000 |
2 | | 24'08" (+09'49") | 1000 / 2000 |
3 | | 15'34" (+01'15") | 1000 / 3000 |
4 | | 19'07" (+04'48") | 1000 / 4000 |
5 | | 22'55" (+08'36") | 1000 / 5000 |
6 | | 19'29" (+05'10") | 1000 / 6000 |
7 | | 15'56" (+01'37") | 1000 / 7000 |
8 | | 15'41" (+01'22") | 1000 / 8000 |
9 | | 37'45" (+23'26") | 1000 / 9000 |
10 | | 29'50" (+15'31") | 1000 / 10000 |
11 | | 22'55" (+08'36") | 1000 / 11000 |
12 | | 01:21'59" (+07'40") | 1000 / 12000 |
13 | | 14'24" (+00'05") | 1000 / 13000 |
14 | | 48'32" (+34'13") | 1000 / 14000 |
15 | | 14'19" | 1000 / 15000 |
16 | | 14'54" (+00'35") | 1000 / 16000 |
17 | | 36'17" (+21'58") | 1000 / 17000 |
18 | | 49'58" (+35'39") | 1000 / 18000 |
19 | | 42'14" (+27'55") | 1000 / 19000 |
20 | | 01:02'26" (+48'07") | 1000 / 20000 |
21 | | 44'21" (+30'02") | 1000 / 21000 |
22 | | 34'36" (+20'17") | 1000 / 22000 |
23 | | 19'23" (+05'04") | 1000 / 23000 |
24 | | 19'05" (+04'46") | 1000 / 24000 |
25 | | 07'31" | 36 / 24036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
97.25 km Merrell 兩棲鞋 Capra Rapid 累積 :
542.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'09" | 00:22'09" |
2 | 24'09" | 00:46'18" |
3 | 15'35" | 01:01'53" |
4 | 19'08" | 01:21'01" |
5 | 22'55" | 01:43'56" |
6 | 19'30" | 02:03'26" |
7 | 15'57" | 02:19'23" |
8 | 15'41" | 02:35'04" |
9 | 37'45" | 03:12'49" |
10 | 29'51" | 03:42'40" |
11 | 22'55" | 04:05'35" |
12 | 82'03" | 05:27'38" |
13 | 14'25" | 05:42'03" |
14 | 48'32" | 06:30'35" |
15 | 14'19" | 06:44'54" |
16 | 14'55" | 06:59'49" |
17 | 36'17" | 07:36'06" |
18 | 49'59" | 08:26'05" |
19 | 42'14" | 09:08'19" |
20 | 62'27" | 10:10'46" |
21 | 44'21" | 10:55'07" |
22 | 34'37" | 11:29'44" |
23 | 19'23" | 11:49'07" |
24 | 19'05" | 12:08'12" |
24.0 | 07'23" | 12:08'28" |