15.1 km | 01:40:17 | 06:38/km日期: 2021-05-09 15:27 - 地點: 興隆路 - 平均心率: 144 - 卡路里: 1007 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 08'41" / 06'40" / 06'49" / 07'04" / 06'45" / 06'46" / 06'50" / 06'47" / 05'49" / 05'56" / 05'55" / 05'53" / 05'46" / 05'48" / 07'32" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'55") | 1000 / 1000 |
2 | | 06'40" (+00'55") | 1000 / 2000 |
3 | | 06'48" (+01'03") | 1000 / 3000 |
4 | | 07'04" (+01'19") | 1000 / 4000 |
5 | | 06'44" (+00'59") | 1000 / 5000 |
6 | | 06'46" (+01'01") | 1000 / 6000 |
7 | | 06'50" (+01'05") | 1000 / 7000 |
8 | | 06'47" (+01'02") | 1000 / 8000 |
9 | | 05'48" (+00'03") | 1000 / 9000 |
10 | | 05'56" (+00'11") | 1000 / 10000 |
11 | | 05'54" (+00'09") | 1000 / 11000 |
12 | | 05'53" (+00'08") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 05'47" (+00'02") | 1000 / 14000 |
15 | | 07'31" (+01'46") | 1000 / 15000 |
16 | | 11'18" (+05'33") | 113 / 15113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 58.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'40" | 00:15'21" |
3 | 06'49" | 00:22'10" |
4 | 07'04" | 00:29'14" |
5 | 06'45" | 00:35'59" |
6 | 06'46" | 00:42'45" |
7 | 06'50" | 00:49'35" |
8 | 06'47" | 00:56'22" |
9 | 05'49" | 01:02'11" |
10 | 05'56" | 01:08'07" |
11 | 05'55" | 01:14'02" |
12 | 05'53" | 01:19'55" |
13 | 05'46" | 01:25'41" |
14 | 05'48" | 01:31'29" |
15 | 07'32" | 01:39'01" |
15.1 | 11'18" | 01:40'18" |