21.3 km | 02:09:45 | 06:06/km日期: 2021-05-09 05:45 - 總爬升: 158 m - 平均心率: 155 - 卡路里: 1660 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 07'18" / 07'40" / 07'06" / 06'08" / 05'44" / 06'44" / 05'47" / 06'04" / 05'53" / 05'57" / 06'29" / 05'29" / 05'56" / 06'08" / 06'14" / 05'48" / 06'28" / 06'10" / 05'50" / 05'02" / 04'34" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'44") | 1000 / 1000 |
| 2 | | 07'39" (+03'05") | 1000 / 2000 |
| 3 | | 07'06" (+02'32") | 1000 / 3000 |
| 4 | | 06'07" (+01'33") | 1000 / 4000 |
| 5 | | 05'44" (+01'10") | 1000 / 5000 |
| 6 | | 06'43" (+02'09") | 1000 / 6000 |
| 7 | | 05'47" (+01'13") | 1000 / 7000 |
| 8 | | 06'03" (+01'29") | 1000 / 8000 |
| 9 | | 05'52" (+01'18") | 1000 / 9000 |
| 10 | | 05'57" (+01'23") | 1000 / 10000 |
| 11 | | 06'28" (+01'54") | 1000 / 11000 |
| 12 | | 05'29" (+00'55") | 1000 / 12000 |
| 13 | | 05'55" (+01'21") | 1000 / 13000 |
| 14 | | 06'08" (+01'34") | 1000 / 14000 |
| 15 | | 06'13" (+01'39") | 1000 / 15000 |
| 16 | | 05'47" (+01'13") | 1000 / 16000 |
| 17 | | 06'27" (+01'53") | 1000 / 17000 |
| 18 | | 06'10" (+01'36") | 1000 / 18000 |
| 19 | | 05'50" (+01'16") | 1000 / 19000 |
| 20 | | 05'01" (+00'27") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'43" (+00'09") | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 64.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'40" | 00:14'58" |
| 3 | 07'06" | 00:22'04" |
| 4 | 06'08" | 00:28'12" |
| 5 | 05'44" | 00:33'56" |
| 6 | 06'44" | 00:40'40" |
| 7 | 05'47" | 00:46'27" |
| 8 | 06'04" | 00:52'31" |
| 9 | 05'53" | 00:58'24" |
| 10 | 05'57" | 01:04'21" |
| 11 | 06'29" | 01:10'50" |
| 12 | 05'29" | 01:16'19" |
| 13 | 05'56" | 01:22'15" |
| 14 | 06'08" | 01:28'23" |
| 15 | 06'14" | 01:34'37" |
| 16 | 05'48" | 01:40'25" |
| 17 | 06'28" | 01:46'53" |
| 18 | 06'10" | 01:53'03" |
| 19 | 05'50" | 01:58'53" |
| 20 | 05'02" | 02:03'55" |
| 21 | 04'34" | 02:08'29" |
| 21.3 | 04'45" | 02:09'46" |
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