21.9 km | 02:26:35 | 06:41/km日期: 2021-05-08 20:18 - 總爬升: 203 m - 平均心率: 157 - 卡路里: 1687 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'56" / 07'12" / 07'01" / 07'21" / 06'58" / 11'19" / 06'51" / 06'40" / 06'39" / 06'29" / 11'42" / 06'19" / 06'00" / 11'10" / 05'25" / 08'32" / 06'25" / 06'35" / 14'51" / 08'10" / 07'01" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'49") | 1000 / 1000 |
| 2 | | 07'11" (+01'53") | 1000 / 2000 |
| 3 | | 07'00" (+01'42") | 1000 / 3000 |
| 4 | | 07'21" (+02'03") | 1000 / 4000 |
| 5 | | 06'58" (+01'40") | 1000 / 5000 |
| 6 | | 06'56" (+01'38") | 1000 / 6000 |
| 7 | | 06'50" (+01'32") | 1000 / 7000 |
| 8 | | 06'39" (+01'21") | 1000 / 8000 |
| 9 | | 06'39" (+01'21") | 1000 / 9000 |
| 10 | | 06'29" (+01'11") | 1000 / 10000 |
| 11 | | 06'27" (+01'09") | 1000 / 11000 |
| 12 | | 06'19" (+01'01") | 1000 / 12000 |
| 13 | | 06'00" (+00'42") | 1000 / 13000 |
| 14 | | 05'45" (+00'27") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'39" (+00'21") | 1000 / 16000 |
| 17 | | 06'24" (+01'06") | 1000 / 17000 |
| 18 | | 06'35" (+01'17") | 1000 / 18000 |
| 19 | | 07'05" (+01'47") | 1000 / 19000 |
| 20 | | 07'09" (+01'51") | 1000 / 20000 |
| 21 | | 07'00" (+01'42") | 1000 / 21000 |
| 22 | | 07'17" (+01'59") | 902 / 21902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 108.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'12" | 00:15'08" |
| 3 | 07'01" | 00:22'09" |
| 4 | 07'21" | 00:29'30" |
| 5 | 06'58" | 00:36'28" |
| 6 | 11'19" | 00:47'47" |
| 7 | 06'51" | 00:54'38" |
| 8 | 06'40" | 01:01'18" |
| 9 | 06'39" | 01:07'57" |
| 10 | 06'29" | 01:14'26" |
| 11 | 11'42" | 01:26'08" |
| 12 | 06'19" | 01:32'27" |
| 13 | 06'00" | 01:38'27" |
| 14 | 11'10" | 01:49'37" |
| 15 | 05'25" | 01:55'02" |
| 16 | 08'32" | 02:03'34" |
| 17 | 06'25" | 02:09'59" |
| 18 | 06'35" | 02:16'34" |
| 19 | 14'51" | 02:31'25" |
| 20 | 08'10" | 02:39'35" |
| 21 | 07'01" | 02:46'36" |
| 21.9 | 07'27" | 02:53'20" |
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