21.2 km | 02:07:14 | 06:00/km日期: 2021-05-08 16:23 - 平均心率: 148 - 卡路里: 1367 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'03" / 06'53" / 05'50" / 05'44" / 05'37" / 05'22" / 06'28" / 06'08" / 06'01" / 05'56" / 06'05" / 06'47" / 06'01" / 05'56" / 06'02" / 07'26" / 05'40" / 05'11" / 05'46" / 07'50" / 05'40" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'19") | 1000 / 1000 |
2 | | 06'52" (+01'41") | 1000 / 2000 |
3 | | 05'50" (+00'39") | 1000 / 3000 |
4 | | 05'43" (+00'32") | 1000 / 4000 |
5 | | 05'36" (+00'25") | 1000 / 5000 |
6 | | 05'22" (+00'11") | 1000 / 6000 |
7 | | 06'27" (+01'16") | 1000 / 7000 |
8 | | 06'08" (+00'57") | 1000 / 8000 |
9 | | 06'00" (+00'49") | 1000 / 9000 |
10 | | 05'56" (+00'45") | 1000 / 10000 |
11 | | 06'03" (+00'52") | 1000 / 11000 |
12 | | 06'47" (+01'36") | 1000 / 12000 |
13 | | 06'00" (+00'49") | 1000 / 13000 |
14 | | 05'56" (+00'45") | 1000 / 14000 |
15 | | 06'01" (+00'50") | 1000 / 15000 |
16 | | 06'13" (+01'02") | 1000 / 16000 |
17 | | 05'40" (+00'29") | 1000 / 17000 |
18 | | 05'11" | 1000 / 18000 |
19 | | 05'46" (+00'35") | 1000 / 19000 |
20 | | 05'35" (+00'24") | 601 / 19601 |
21 | | 42'39" (+37'28") | 5 / 19606 |
22 | | 07'14" (+02'03") | 1000 / 20606 |
23 | | 05'26" (+00'15") | 592 / 21199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
130.80 km 母子鱷魚 跟上來 累積 :
1048.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'53" | 00:12'56" |
3 | 05'50" | 00:18'46" |
4 | 05'44" | 00:24'30" |
5 | 05'37" | 00:30'07" |
6 | 05'22" | 00:35'29" |
7 | 06'28" | 00:41'57" |
8 | 06'08" | 00:48'05" |
9 | 06'01" | 00:54'06" |
10 | 05'56" | 01:00'02" |
11 | 06'05" | 01:06'07" |
12 | 06'47" | 01:12'54" |
13 | 06'01" | 01:18'55" |
14 | 05'56" | 01:24'51" |
15 | 06'02" | 01:30'53" |
16 | 07'26" | 01:38'19" |
17 | 05'40" | 01:43'59" |
18 | 05'11" | 01:49'10" |
19 | 05'46" | 01:54'56" |
20 | 07'50" | 02:02'46" |
21 | 05'40" | 02:08'26" |
21.2 | 04'40" | 02:09'22" |