| 213.2 km | 08:36:52 | 24.7 km/h日期: 2021-05-08 09:31 - 地點: 雙北河濱騎透透 - 天氣: 陰雨天 - 平均心率: 130 - 卡路里: 7961 Cal - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.75 (-6.98) | 1010 / 1010 | 2 | | 32.73 (-4.01) | 1010 / 2020 | 3 | | 33.64 (-3.09) | 1003 / 3024 | 4 | | 34.29 (-2.45) | 1010 / 4035 | 5 | | 33.33 (-3.40) | 1003 / 5038 |
6 | | 30.00 (-6.73) | 1017 / 6055 | 7 | | 33.96 (-2.77) | 1001 / 7057 | 8 | | 30.77 (-5.97) | 1004 / 8061 | 9 | | 30.77 (-5.97) | 1016 / 9078 | 10 | | 33.33 (-3.40) | 1012 / 10090 | 11 | | 33.64 (-3.09) | 1013 / 11104 | 12 | | 31.86 (-4.88) | 1007 / 12111 | 13 | | 33.33 (-3.40) | 1014 / 13126 | 14 | | 34.29 (-2.45) | 1004 / 14131 | 15 | | 35.29 (-1.44) | 1013 / 15144 | 16 | | 33.33 (-3.40) | 1010 / 16155 | 17 | | 31.86 (-4.88) | 1006 / 17161 | 18 | | 32.43 (-4.30) | 1007 / 18169 | 19 | | 32.43 (-4.30) | 1001 / 19170 | 20 | | 33.03 (-3.71) | 1006 / 20176 | 21 | | 30.77 (-5.97) | 1000 / 21177 | 22 | | 30.77 (-5.97) | 1004 / 22182 | 23 | | 26.67 (-10.07) | 1000 / 23182 | 24 | | 28.80 (-7.93) | 1006 / 24188 | 25 | | 25.35 (-11.38) | 1004 / 25193 | 26 | | 32.14 (-4.59) | 1003 / 26196 | 27 | | 29.51 (-7.23) | 1012 / 27209 | 28 | | 27.27 (-9.46) | 1009 / 28218 | 29 | | 21.69 (-15.05) | 1002 / 29220 | 30 | | 29.03 (-7.70) | 1001 / 30222 | 31 | | 22.50 (-14.23) | 1000 / 31223 | 32 | | 20.93 (-15.80) | 1000 / 32224 | 33 | | 18.18 (-18.55) | 1005 / 33229 | 34 | | 13.28 (-23.45) | 1003 / 34233 | 35 | | 21.56 (-15.18) | 1014 / 35247 | 36 | | 23.84 (-12.89) | 1004 / 36252 | 37 | | 23.68 (-13.05) | 1011 / 37263 | 38 | | 16.07 (-20.66) | 1000 / 38264 | 39 | | 24.16 (-12.57) | 1015 / 39279 | 40 | | 31.30 (-5.43) | 1012 / 40291 | 41 | | 27.69 (-9.04) | 1010 / 41302 | 42 | | 26.87 (-9.87) | 1013 / 42316 | 43 | | 26.87 (-9.87) | 1005 / 43322 | 44 | | 26.87 (-9.87) | 1003 / 44325 | 45 | | 28.57 (-8.16) | 1012 / 45338 | 46 | | 27.48 (-9.25) | 1004 / 46342 | 47 | | 29.27 (-7.47) | 1007 / 47350 | 48 | | 30.51 (-6.23) | 1013 / 48364 | 49 | | 31.58 (-5.16) | 1006 / 49370 | 50 | | 30.77 (-5.97) | 1000 / 50370 | 51 | | 26.09 (-10.65) | 1007 / 51377 | 52 | | 24.83 (-11.91) | 1006 / 52384 | 53 | | 11.73 (-25.01) | 1006 / 53391 | 54 | | 25.00 (-11.73) | 1004 / 54395 | 55 | | 32.14 (-4.59) | 1014 / 55410 | 56 | | 32.14 (-4.59) | 1010 / 56420 | 57 | | 30.51 (-6.23) | 1010 / 57431 | 58 | | 28.80 (-7.93) | 1002 / 58434 | 59 | | 28.57 (-8.16) | 1013 / 59448 | 60 | | 29.03 (-7.70) | 1011 / 60459 | 61 | | 29.03 (-7.70) | 1013 / 61472 | 62 | | 30.25 (-6.48) | 1000 / 62472 | 63 | | 29.51 (-7.23) | 1012 / 63485 | 64 | | 13.19 (-23.55) | 1005 / 64490 | 65 | | 25.35 (-11.38) | 1000 / 65490 | 66 | | 24.00 (-12.73) | 1007 / 66497 | 67 | | 24.32 (-12.41) | 1012 / 67510 | 68 | | 27.07 (-9.67) | 1003 / 68514 | 69 | | 29.03 (-7.70) | 1011 / 69525 | 70 | | 29.03 (-7.70) | 1009 / 70534 | 71 | | 26.67 (-10.07) | 1005 / 71540 | 72 | | 26.87 (-9.87) | 1010 / 72551 | 73 | | 27.69 (-9.04) | 1013 / 73564 | 74 | | 29.03 (-7.70) | 1000 / 74565 | 75 | | 26.47 (-10.26) | 1012 / 75577 | 76 | | 25.71 (-11.02) | 1010 / 76588 | 77 | | 25.17 (-11.56) | 1002 / 77590 | 78 | | 23.84 (-12.89) | 1008 / 78599 | 79 | | 25.17 (-11.56) | 1004 / 79603 | 80 | | 24.66 (-12.08) | 1012 / 80615 | 81 | | 24.49 (-12.24) | 1002 / 81617 | 82 | | 24.83 (-11.91) | 1001 / 82619 | 83 | | 23.84 (-12.89) | 1005 / 83625 | 84 | | 21.43 (-15.31) | 1011 / 84636 | 85 | | 24.66 (-12.08) | 1006 / 85642 | 86 | | 28.80 (-7.93) | 1003 / 86645 | 87 | | 30.51 (-6.23) | 1012 / 87658 | 88 | | 31.86 (-4.88) | 1004 / 88663 | 89 | | 32.14 (-4.59) | 1001 / 89664 | 90 | | 31.58 (-5.16) | 1015 / 90680 | 91 | | 32.14 (-4.59) | 1015 / 91695 | 92 | | 31.30 (-5.43) | 1007 / 92703 | 93 | | 29.27 (-7.47) | 1008 / 93712 | 94 | | 28.35 (-8.39) | 1017 / 94729 | 95 | | 24.49 (-12.24) | 1011 / 95741 | 96 | | 25.00 (-11.73) | 1003 / 96744 | 97 | | 25.71 (-11.02) | 1001 / 97746 | 98 | | 31.30 (-5.43) | 1006 / 98752 | 99 | | 32.73 (-4.01) | 1011 / 99764 | 100 | | 30.51 (-6.23) | 1010 / 100774 | 101 | | 31.86 (-4.88) | 1003 / 101777 | 102 | | 31.03 (-5.70) | 1015 / 102793 | 103 | | 30.77 (-5.97) | 1014 / 103807 | 104 | | 33.33 (-3.40) | 1000 / 104808 | 105 | | 36.73 | 1005 / 105813 | 106 | | 20.81 (-15.93) | 1010 / 106823 | 107 | | 21.82 (-14.92) | 1013 / 107836 | 108 | | 28.35 (-8.39) | 1000 / 108837 | 109 | | 17.48 (-19.26) | 1011 / 109848 | 110 | | 17.39 (-19.34) | 1000 / 110849 | 111 | | 27.07 (-9.67) | 1010 / 111859 | 112 | | 27.91 (-8.83) | 1001 / 112861 | 113 | | 19.35 (-17.38) | 1018 / 113879 | 114 | | 23.68 (-13.05) | 1000 / 114880 | 115 | | 24.16 (-12.57) | 1004 / 115885 | 116 | | 26.87 (-9.87) | 1001 / 116886 | 117 | | 25.90 (-10.84) | 1005 / 117892 | 118 | | 23.23 (-13.51) | 1010 / 118902 | 119 | | 25.53 (-11.20) | 1003 / 119906 | 120 | | 26.47 (-10.26) | 1010 / 120917 | 121 | | 25.71 (-11.02) | 1008 / 121925 | 122 | | 25.17 (-11.56) | 1001 / 122927 | 123 | | 23.84 (-12.89) | 1006 / 123933 | 124 | | 24.66 (-12.08) | 1010 / 124944 | 125 | | 24.32 (-12.41) | 1007 / 125952 | 126 | | 23.23 (-13.51) | 1009 / 126961 | 127 | | 19.89 (-16.85) | 1011 / 127972 | 128 | | 21.82 (-14.92) | 1001 / 128974 | 129 | | 22.36 (-14.37) | 1007 / 129981 | 130 | | 28.57 (-8.16) | 1008 / 130990 | 131 | | 27.27 (-9.46) | 1012 / 132002 | 132 | | 14.69 (-22.04) | 1010 / 133012 | 133 | | 19.57 (-17.17) | 1012 / 134025 | 134 | | 26.09 (-10.65) | 1003 / 135028 | 135 | | 21.05 (-15.68) | 1000 / 136028 | 136 | | 25.17 (-11.56) | 1001 / 137029 | 137 | | 23.84 (-12.89) | 1002 / 138031 | 138 | | 25.35 (-11.38) | 1011 / 139042 | 139 | | 22.78 (-13.95) | 1009 / 140052 | 140 | | 25.17 (-11.56) | 1002 / 141055 | 141 | | 26.09 (-10.65) | 1013 / 142068 | 142 | | 25.17 (-11.56) | 1000 / 143069 | 143 | | 23.68 (-13.05) | 1010 / 144079 | 144 | | 23.68 (-13.05) | 1003 / 145082 | 145 | | 22.22 (-14.51) | 1004 / 146086 | 146 | | 24.66 (-12.08) | 1005 / 147092 | 147 | | 18.65 (-18.08) | 1011 / 148103 | 148 | | 23.84 (-12.89) | 1002 / 149106 | 149 | | 13.24 (-23.50) | 1010 / 150117 | 150 | | 14.34 (-22.39) | 1003 / 151120 | 151 | | 24.16 (-12.57) | 1000 / 152121 | 152 | | 19.15 (-17.59) | 1003 / 153125 | 153 | | 27.91 (-8.83) | 1011 / 154137 | 154 | | 22.50 (-14.23) | 1006 / 155143 | 155 | | 15.06 (-21.67) | 1000 / 156144 | 156 | | 20.69 (-16.05) | 1008 / 157152 | 157 | | 24.32 (-12.41) | 1007 / 158160 | 158 | | 24.83 (-11.91) | 1010 / 159170 | 159 | | 21.18 (-15.56) | 1009 / 160180 | 160 | | 18.75 (-17.98) | 1012 / 161193 | 161 | | 22.50 (-14.23) | 1002 / 162195 | 162 | | 26.67 (-10.07) | 1013 / 163209 | 163 | | 26.28 (-10.46) | 1005 / 164214 | 164 | | 25.17 (-11.56) | 1008 / 165223 | 165 | | 27.07 (-9.67) | 1007 / 166230 | 166 | | 29.03 (-7.70) | 1000 / 167231 | 167 | | 24.49 (-12.24) | 1014 / 168245 | 168 | | 19.05 (-17.69) | 1013 / 169259 | 169 | | 26.47 (-10.26) | 1008 / 170267 | 170 | | 28.57 (-8.16) | 1000 / 171267 | 171 | | 30.25 (-6.48) | 1008 / 172276 | 172 | | 24.66 (-12.08) | 1007 / 173283 | 173 | | 28.80 (-7.93) | 1015 / 174299 | 174 | | 29.51 (-7.23) | 1008 / 175307 | 175 | | 25.71 (-11.02) | 1011 / 176318 | 176 | | 27.07 (-9.67) | 1007 / 177326 | 177 | | 25.90 (-10.84) | 1005 / 178331 | 178 | | 27.69 (-9.04) | 1019 / 179351 | 179 | | 24.83 (-11.91) | 1011 / 180362 | 180 | | 27.69 (-9.04) | 1016 / 181378 | 181 | | 27.48 (-9.25) | 1002 / 182381 | 182 | | 26.28 (-10.46) | 1006 / 183387 | 183 | | 26.47 (-10.26) | 1001 / 184389 | 184 | | 25.90 (-10.84) | 1024 / 185414 | 185 | | 28.80 (-7.93) | 1011 / 186425 | 186 | | 30.00 (-6.73) | 1022 / 187448 | 187 | | 25.71 (-11.02) | 1012 / 188460 | 188 | | 26.87 (-9.87) | 1001 / 189462 | 189 | | 28.12 (-8.61) | 1008 / 190470 | 190 | | 26.47 (-10.26) | 1008 / 191478 | 191 | | 26.09 (-10.65) | 1010 / 192489 | 192 | | 23.84 (-12.89) | 1005 / 193494 | 193 | | 25.00 (-11.73) | 1006 / 194501 | 194 | | 22.22 (-14.51) | 1004 / 195506 | 195 | | 25.00 (-11.73) | 1005 / 196511 | 196 | | 29.27 (-7.47) | 1010 / 197522 | 197 | | 25.71 (-11.02) | 1007 / 198529 | 198 | | 15.72 (-21.01) | 1015 / 199544 | 199 | | 24.66 (-12.08) | 1002 / 200547 | 200 | | 31.86 (-4.88) | 1011 / 201558 | 201 | | 29.51 (-7.23) | 1002 / 202560 | 202 | | 26.47 (-10.26) | 1003 / 203563 | 203 | | 19.78 (-16.95) | 1001 / 204565 | 204 | | 26.47 (-10.26) | 1003 / 205569 | 205 | | 22.36 (-14.37) | 1010 / 206579 | 206 | | 27.07 (-9.67) | 1014 / 207593 | 207 | | 22.09 (-14.65) | 1008 / 208602 | 208 | | 21.82 (-14.92) | 1010 / 209612 | 209 | | 15.19 (-21.54) | 1022 / 210635 | 210 | | 15.65 (-21.08) | 1005 / 211641 | 211 | | 26.67 (-10.07) | 1021 / 212662 | 212 | | 20.45 (-16.28) | 1021 / 213683 | 213 | | 17.22 (-19.51) | 1013 / 214697 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 371.65 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 29.5 | 2.6 % | 2 | 32.1 | -1.8 % | 3 | 33.3 | -2.0 % | 4 | 33.6 | 2.2 % | 5 | 33.6 | -1.8 % | 6 | 29.3 | -1.4 % | 7 | 33.6 | -2.6 % | 8 | 30.5 | 2.4 % | 9 | 30.3 | -2.8 % | 10 | 32.7 | 2.2 % | 11 | 33.0 | -3.5 % | 12 | 31.6 | -0.1 % | 13 | 32.7 | 3.2 % | 14 | 34.0 | 2.5 % | 15 | 34.6 | 1.3 % | 16 | 33.3 | -0.8 % | 17 | 31.0 | 2.8 % | 18 | 32.1 | 3.0 % | 19 | 32.1 | -2.0 % | 20 | 32.7 | -1.3 % | 21 | 30.5 | -1.8 % | 22 | 31.0 | 3.0 % | 23 | 26.1 | 2.8 % | 24 | 29.5 | 2.6 % | 25 | 24.8 | -0.7 % | 26 | 31.9 | 2.7 % | 27 | 29.5 | 2.8 % | 28 | 26.5 | 2.8 % | 29 | 21.6 | -0.8 % | 30 | 28.8 | 2.2 % | 31 | 23.2 | 2.5 % | 32 | 20.6 | 8.8 % | 33 | 19.0 | -3.9 % | 34 | 12.8 | 3.2 % | 35 | 21.2 | -2.8 % | 36 | 23.4 | -1.0 % | 37 | 23.4 | 4.6 % | 38 | 16.1 | -2.5 % | 39 | 23.2 | -2.2 % | 40 | 32.1 | -2.4 % | 41 | 27.3 | 3.0 % | 42 | 26.5 | 3.2 % | 43 | 27.1 | -2.0 % | 44 | 25.9 | 1.8 % | 45 | 29.3 | 2.8 % | 46 | 26.3 | 3.0 % | 47 | 29.5 | 1.4 % | 48 | 29.5 | 2.8 % | 49 | 31.3 | -1.7 % | 50 | 30.5 | -1.1 % | 51 | 26.1 | 2.0 % | 52 | 25.0 | 3.2 % | 53 | 11.6 | -3.0 % | 54 | 24.5 | -1.3 % | 55 | 31.6 | 4.5 % | 56 | 31.6 | -1.6 % | 57 | 30.0 | 1.6 % | 58 | 29.0 | -1.9 % | 59 | 28.1 | -1.7 % | 60 | 28.1 | 2.2 % | 61 | 28.6 | -1.7 % | 62 | 30.0 | -3.2 % | 63 | 29.0 | 1.8 % | 64 | 13.1 | 5.0 % | 65 | 25.5 | -1.9 % | 66 | 23.7 | -1.0 % | 67 | 24.3 | 2.2 % | 68 | 26.5 | -1.3 % | 69 | 28.6 | -1.5 % | 70 | 29.0 | -1.0 % | 71 | 26.1 | 1.5 % | 72 | 26.5 | 1.0 % | 73 | 27.7 | 2.6 % | 74 | 28.8 | -3.8 % | 75 | 26.1 | -1.4 % | 76 | 25.7 | -0.1 % | 77 | 24.7 | 0.0 % | 78 | 24.2 | -0.4 % | 79 | 24.3 | -0.4 % | 80 | 25.0 | -0.5 % | 81 | 23.7 | -0.7 % | 82 | 25.4 | 1.8 % | 83 | 23.4 | 2.2 % | 84 | 21.4 | -1.0 % | 85 | 24.2 | 1.4 % | 86 | 28.1 | -1.3 % | 87 | 30.5 | -0.2 % | 88 | 31.0 | 2.5 % | 89 | 31.9 | 1.8 % | 90 | 31.0 | -1.7 % | 91 | 32.1 | -3.6 % | 92 | 30.5 | 1.8 % | 93 | 29.8 | -2.2 % | 94 | 27.3 | -2.4 % | 95 | 26.7 | 2.0 % | 96 | 22.9 | -1.0 % | 97 | 24.8 | 2.8 % | 98 | 31.9 | -1.8 % | 99 | 32.4 | 7.7 % | 100 | 29.5 | -1.7 % | 101 | 31.0 | 1.8 % | 102 | 31.6 | -2.8 % | 103 | 30.0 | 3.5 % | 104 | 31.9 | -1.0 % | 105 | 37.1 | 2.3 % | 106 | 21.2 | -2.0 % | 107 | 22.0 | -2.4 % | 108 | 27.5 | 3.0 % | 109 | 17.4 | -3.2 % | 110 | 16.9 | -2.7 % | 111 | 26.7 | 1.7 % | 112 | 28.3 | 4.0 % | 113 | 19.0 | -1.4 % | 114 | 23.7 | 4.0 % | 115 | 23.7 | -2.8 % | 116 | 26.7 | 3.0 % | 117 | 25.7 | -2.0 % | 118 | 24.2 | 3.0 % | 119 | 24.2 | -1.7 % | 120 | 26.5 | -1.1 % | 121 | 25.4 | -1.2 % | 122 | 24.7 | 1.5 % | 123 | 24.3 | 3.0 % | 124 | 24.3 | -1.3 % | 125 | 23.4 | 4.6 % | 126 | 25.4 | -2.1 % | 127 | 18.8 | 6.5 % | 128 | 21.4 | -6.2 % | 129 | 21.6 | 3.8 % | 130 | 28.1 | 2.3 % | 131 | 26.9 | 1.4 % | 132 | 15.8 | 3.7 % | 133 | 17.6 | -2.2 % | 134 | 25.5 | -1.0 % | 135 | 20.6 | -0.9 % | 136 | 26.1 | 1.6 % | 137 | 23.7 | -0.9 % | 138 | 25.4 | 2.8 % | 139 | 22.5 | 1.5 % | 140 | 24.7 | -0.3 % | 141 | 25.7 | -0.5 % | 142 | 25.0 | -1.0 % | 143 | 24.0 | 3.0 % | 144 | 23.2 | -2.6 % | 145 | 23.1 | 2.3 % | 146 | 23.4 | -0.8 % | 147 | 21.2 | 2.8 % | 148 | 20.1 | -1.3 % | 149 | 13.1 | -3.2 % | 150 | 16.0 | 4.0 % | 151 | 20.6 | -2.4 % | 152 | 19.0 | -1.0 % | 153 | 26.9 | -0.7 % | 154 | 23.2 | -1.0 % | 155 | 15.0 | 2.5 % | 156 | 20.0 | 3.5 % | 157 | 24.7 | 4.2 % | 158 | 24.3 | 3.8 % | 159 | 21.7 | -3.3 % | 160 | 18.8 | 2.3 % | 161 | 22.1 | 2.0 % | 162 | 24.8 | 3.2 % | 163 | 26.1 | -3.8 % | 164 | 24.8 | -2.0 % | 165 | 25.7 | 2.0 % | 166 | 30.0 | 7.2 % | 167 | 24.8 | -1.4 % | 168 | 18.9 | 1.7 % | 169 | 24.0 | -1.7 % | 170 | 28.3 | -0.8 % | 171 | 30.0 | -0.6 % | 172 | 24.0 | 3.2 % | 173 | 28.8 | -0.9 % | 174 | 29.3 | 1.5 % | 175 | 26.7 | -1.8 % | 176 | 25.7 | -2.6 % | 177 | 26.3 | -1.0 % | 178 | 27.1 | 2.0 % | 179 | 25.4 | -1.7 % | 180 | 26.1 | 2.2 % | 181 | 27.3 | -1.5 % | 182 | 26.7 | -1.8 % | 183 | 26.1 | 3.8 % | 184 | 24.5 | -1.0 % | 185 | 28.1 | 3.2 % | 186 | 30.0 | 2.6 % | 187 | 26.3 | 1.8 % | 188 | 25.7 | 3.0 % | 189 | 28.1 | -1.0 % | 190 | 25.7 | -4.4 % | 191 | 26.3 | 4.4 % | 192 | 24.0 | -1.7 % | 193 | 25.2 | 3.0 % | 194 | 22.8 | -3.0 % | 195 | 23.4 | 1.7 % | 196 | 27.7 | 3.3 % | 197 | 27.1 | -2.3 % | 198 | 25.7 | 2.2 % | 199 | 14.4 | 5.2 % | 200 | 30.5 | -1.3 % | 201 | 30.8 | 2.5 % | 202 | 27.3 | 3.0 % | 203 | 19.7 | -1.5 % | 204 | 26.3 | -2.7 % | 205 | 25.2 | -4.2 % | 206 | 22.9 | 2.2 % | 207 | 28.8 | -2.9 % | 208 | 17.9 | 6.2 % | 209 | 16.6 | -3.8 % | 210 | 22.9 | 4.3 % | 211 | 14.8 | -2.5 % | 212 | 22.2 | 2.8 % | 213 | 18.5 | 4.5 % | 213.2 | 5.7 | 3.3 % |
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