23.8 km | 10:23:40 | 26:11/km日期: 2021-05-08 05:50 - 總爬升: 2056 m - 平均心率: 148 - 卡路里: 2197 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 08'32" / 08'20" / 16'11" / 28'06" / 37'34" / 43'01" / 43'56" / 30'01" / 31'22" / 23'49" / 36'38" / 21'01" / 12'53" / 11'41" / 44'22" / 28'08" / 15'29" / 26'05" / 22'47" / 34'32" / 33'32" / 30'01" / 43'17" / 33'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'25") | 1000 / 1000 |
| 2 | | 08'20" | 1000 / 2000 |
| 3 | | 16'11" (+07'51") | 1000 / 3000 |
| 4 | | 28'05" (+19'45") | 1000 / 4000 |
| 5 | | 37'33" (+29'13") | 1000 / 5000 |
| 6 | | 52'42" (+44'22") | 346 / 5346 |
| 7 | | 36'21" (+28'01") | 1000 / 6346 |
| 8 | | 37'09" (+28'49") | 410 / 6756 |
| 9 | | 39'33" (+31'13") | 1000 / 7756 |
| 10 | | 33'14" (+24'54") | 1000 / 8756 |
| 11 | | 25'07" (+16'47") | 1000 / 9756 |
| 12 | | 34'33" (+26'13") | 744 / 10501 |
| 13 | | 24'52" (+16'32") | 1000 / 11501 |
| 14 | | 17'53" (+09'33") | 1000 / 12501 |
| 15 | | 13'03" (+04'43") | 1000 / 13501 |
| 16 | | 09'33" (+01'13") | 1000 / 14501 |
| 17 | | 12'39" (+04'19") | 1000 / 15501 |
| 18 | | 28'47" (+20'27") | 1000 / 16501 |
| 19 | | 18'34" (+10'14") | 1000 / 17501 |
| 20 | | 25'59" (+17'39") | 1000 / 18501 |
| 21 | | 33'46" (+25'26") | 1000 / 19501 |
| 22 | | 29'38" (+21'18") | 1000 / 20501 |
| 23 | | 32'57" (+24'37") | 516 / 21017 |
| 24 | | 29'57" (+21'37") | 1000 / 22017 |
| 25 | | 42'55" (+34'35") | 1000 / 23017 |
| 26 | | 33'31" (+25'11") | 789 / 23807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 59.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'20" | 00:16'52" |
| 3 | 16'11" | 00:33'03" |
| 4 | 28'06" | 01:01'09" |
| 5 | 37'34" | 01:38'43" |
| 6 | 43'01" | 02:21'44" |
| 7 | 43'56" | 03:05'40" |
| 8 | 30'01" | 03:35'41" |
| 9 | 31'22" | 04:07'03" |
| 10 | 23'49" | 04:30'52" |
| 11 | 36'38" | 05:07'30" |
| 12 | 21'01" | 05:28'31" |
| 13 | 12'53" | 05:41'24" |
| 14 | 11'41" | 05:53'05" |
| 15 | 44'22" | 06:37'27" |
| 16 | 28'08" | 07:05'35" |
| 17 | 15'29" | 07:21'04" |
| 18 | 26'05" | 07:47'09" |
| 19 | 22'47" | 08:09'56" |
| 20 | 34'32" | 08:44'28" |
| 21 | 33'32" | 09:18'00" |
| 22 | 30'01" | 09:48'01" |
| 23 | 43'17" | 10:31'18" |
| 23.8 | 33'18" | 10:58'12" |
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