12.1 km | 01:21:32 | 06:44/km日期: 2021-05-08 14:01 - 總爬升: 127 m - 平均心率: 151 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 07'09" / 06'12" / 05'56" / 05'52" / 07'27" / 06'10" / 06'05" / 09'03" / 07'33" / 06'01" / 05'51" / 07'08" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 07'27" (+01'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 09'01" (+03'11") | 1000 / 8000 |
| 9 | | 07'33" (+01'43") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 07'07" (+01'17") | 1000 / 12000 |
| 13 | | 10'16" (+04'26") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 118.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'12" | 00:13'21" |
| 3 | 05'56" | 00:19'17" |
| 4 | 05'52" | 00:25'09" |
| 5 | 07'27" | 00:32'36" |
| 6 | 06'10" | 00:38'46" |
| 7 | 06'05" | 00:44'51" |
| 8 | 09'03" | 00:53'54" |
| 9 | 07'33" | 01:01'27" |
| 10 | 06'01" | 01:07'28" |
| 11 | 05'51" | 01:13'19" |
| 12 | 07'08" | 01:20'27" |
| 12.1 | 10'14" | 01:21'33" |
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