16.0 km | 01:20:46 | 05:02/km日期: 2021-05-08 05:54 - 總爬升: 254 m - 平均心率: 148 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'32" / 05'01" / 05'19" / 05'05" / 05'10" / 05'19" / 04'59" / 05'01" / 05'19" / 04'43" / 04'57" / 05'00" / 04'54" / 05'00" / 05'02" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'08") | 1000 / 1000 |
| 2 | | 05'00" (+00'36") | 1000 / 2000 |
| 3 | | 05'19" (+00'55") | 1000 / 3000 |
| 4 | | 05'05" (+00'41") | 1000 / 4000 |
| 5 | | 05'09" (+00'45") | 1000 / 5000 |
| 6 | | 05'18" (+00'54") | 1000 / 6000 |
| 7 | | 04'58" (+00'34") | 1000 / 7000 |
| 8 | | 05'01" (+00'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'54") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'33") | 1000 / 11000 |
| 12 | | 04'59" (+00'35") | 1000 / 12000 |
| 13 | | 04'53" (+00'29") | 1000 / 13000 |
| 14 | | 04'59" (+00'35") | 1000 / 14000 |
| 15 | | 05'02" (+00'38") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 02'29" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 81.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'01" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'05" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'19" | 00:31'26" |
| 7 | 04'59" | 00:36'25" |
| 8 | 05'01" | 00:41'26" |
| 9 | 05'19" | 00:46'45" |
| 10 | 04'43" | 00:51'28" |
| 11 | 04'57" | 00:56'25" |
| 12 | 05'00" | 01:01'25" |
| 13 | 04'54" | 01:06'19" |
| 14 | 05'00" | 01:11'19" |
| 15 | 05'02" | 01:16'21" |
| 16 | 04'24" | 01:20'45" |
| 16.0 | 03'58" | 01:20'47" |
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