8.0 km | 00:49:21 | 06:09/km日期: 2021-05-08 06:22 - 平均心率: 161 - 卡路里: 494 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'01" / 06'03" / 06'15" / 06'03" / 06'20" / 06'25" / 06'13" / 05'58" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'04") | 1000 / 1000 |
2 | | 06'02" (+00'05") | 1000 / 2000 |
3 | | 06'14" (+00'17") | 1000 / 3000 |
4 | | 06'03" (+00'06") | 1000 / 4000 |
5 | | 06'19" (+00'22") | 1000 / 5000 |
6 | | 06'24" (+00'27") | 1000 / 6000 |
7 | | 06'13" (+00'16") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 04'41" | 14 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 44.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 06'15" | 00:18'19" |
4 | 06'03" | 00:24'22" |
5 | 06'20" | 00:30'42" |
6 | 06'25" | 00:37'07" |
7 | 06'13" | 00:43'20" |
8 | 05'58" | 00:49'18" |
8.0 | 04'42" | 00:49'22" |