13.3 km | 01:40:09 | 07:32/km日期: 2021-05-08 05:47 - 平均心率: 136 - 卡路里: 1281 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 07'51" / 07'02" / 06'36" / 06'48" / 06'59" / 07'10" / 07'47" / 06'50" / 07'09" / 07'42" / 08'52" / 07'58" / 07'57" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'14") | 1000 / 1000 |
| 2 | | 07'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'48" (+00'12") | 1000 / 4000 |
| 5 | | 06'58" (+00'22") | 1000 / 5000 |
| 6 | | 07'10" (+00'34") | 1000 / 6000 |
| 7 | | 07'47" (+01'11") | 1000 / 7000 |
| 8 | | 06'49" (+00'13") | 1000 / 8000 |
| 9 | | 07'02" (+00'26") | 1000 / 9000 |
| 10 | | 07'48" (+01'12") | 1000 / 10000 |
| 11 | | 08'52" (+02'16") | 1000 / 11000 |
| 12 | | 07'57" (+01'21") | 1000 / 12000 |
| 13 | | 07'57" (+01'21") | 1000 / 13000 |
| 14 | | 12'25" (+05'49") | 279 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 169.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'02" | 00:14'53" |
| 3 | 06'36" | 00:21'29" |
| 4 | 06'48" | 00:28'17" |
| 5 | 06'59" | 00:35'16" |
| 6 | 07'10" | 00:42'26" |
| 7 | 07'47" | 00:50'13" |
| 8 | 06'50" | 00:57'03" |
| 9 | 07'09" | 01:04'12" |
| 10 | 07'42" | 01:11'54" |
| 11 | 08'52" | 01:20'46" |
| 12 | 07'58" | 01:28'44" |
| 13 | 07'57" | 01:36'41" |
| 13.3 | 12'27" | 01:40'10" |
留言 
展開計圈分析
