21.3 km | 02:49:00 | 07:57/km日期: 2015-02-25 09:12 - 總爬升: 480 m - 地點: 鼻頭橋～好漢坡～玉尊宮～鼻頭橋 - 天氣: 晴 - 卡路里: 1192 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'47" / 06'36" / 06'44" / 07'05" / 07'30" / 08'01" / 09'20" / 10'01" / 08'38" / 10'28" / 11'31" / 14'20" / 06'40" / 06'28" / 07'04" / 06'16" / 16'27" / 06'19" / 06'40" / 08'04" / 06'21" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'31") | 1000 / 1000 |
| 2 | | 06'36" (+00'21") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 07'05" (+00'50") | 1000 / 4000 |
| 5 | | 07'29" (+01'14") | 1000 / 5000 |
| 6 | | 08'01" (+01'46") | 1000 / 6000 |
| 7 | | 09'19" (+03'04") | 1000 / 7000 |
| 8 | | 10'01" (+03'46") | 1000 / 8000 |
| 9 | | 08'37" (+02'22") | 1000 / 9000 |
| 10 | | 10'28" (+04'13") | 1000 / 10000 |
| 11 | | 11'31" (+05'16") | 1000 / 11000 |
| 12 | | 14'19" (+08'04") | 1000 / 12000 |
| 13 | | 06'39" (+00'24") | 1000 / 13000 |
| 14 | | 06'28" (+00'13") | 1000 / 14000 |
| 15 | | 07'04" (+00'49") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 06'31" (+00'16") | 1000 / 17000 |
| 18 | | 06'18" (+00'03") | 1000 / 18000 |
| 19 | | 06'40" (+00'25") | 1000 / 19000 |
| 20 | | 08'04" (+01'49") | 1000 / 20000 |
| 21 | | 06'21" (+00'06") | 1000 / 21000 |
| 22 | | 06'21" (+00'06") | 252 / 21252 |
2月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 07'05" | 00:27'12" |
| 5 | 07'30" | 00:34'42" |
| 6 | 08'01" | 00:42'43" |
| 7 | 09'20" | 00:52'03" |
| 8 | 10'01" | 01:02'04" |
| 9 | 08'38" | 01:10'42" |
| 10 | 10'28" | 01:21'10" |
| 11 | 11'31" | 01:32'41" |
| 12 | 14'20" | 01:47'01" |
| 13 | 06'40" | 01:53'41" |
| 14 | 06'28" | 02:00'09" |
| 15 | 07'04" | 02:07'13" |
| 16 | 06'16" | 02:13'29" |
| 17 | 16'27" | 02:29'56" |
| 18 | 06'19" | 02:36'15" |
| 19 | 06'40" | 02:42'55" |
| 20 | 08'04" | 02:50'59" |
| 21 | 06'21" | 02:57'20" |
| 21.3 | 06'23" | 02:58'57" |
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