4.3 km | 01:03:42 | 14:52/km日期: 2021-05-07 16:50 - 卡路里: 205 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 16'06" / 19'30" / 13'23" / 14'52" / 23'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+00'46") | 500 / 500 |
2 | | 20'24" (+09'26") | 500 / 1000 |
3 | | 10'58" | 500 / 1500 |
4 | | 14'29" (+03'31") | 500 / 2000 |
5 | | 12'55" (+01'57") | 500 / 2500 |
6 | | 13'52" (+02'54") | 500 / 3000 |
7 | | 15'53" (+04'55") | 500 / 3500 |
8 | | 13'49" (+02'51") | 500 / 4000 |
9 | | 23'32" (+12'34") | 282 / 4282 |
5月累積里程 : 80.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'06" | 00:16'06" |
2 | 19'30" | 00:35'36" |
3 | 13'23" | 00:48'59" |
4 | 14'52" | 01:03'51" |
4.3 | 23'31" | 01:10'29" |