10.6 km | 01:05:20 | 06:09/km日期: 2021-05-07 05:11 - 總爬升: 135 m - 卡路里: 529 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 78%
Pace: 07'36" / 06'11" / 06'49" / 06'40" / 06'15" / 06'30" / 05'31" / 05'24" / 05'05" / 05'23" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'31") | 1000 / 1000 |
2 | | 06'11" (+01'07") | 1000 / 2000 |
3 | | 06'49" (+01'45") | 1000 / 3000 |
4 | | 06'40" (+01'36") | 1000 / 4000 |
5 | | 06'14" (+01'10") | 1000 / 5000 |
6 | | 06'29" (+01'25") | 1000 / 6000 |
7 | | 05'30" (+00'26") | 1000 / 7000 |
8 | | 05'24" (+00'20") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'22" (+00'18") | 1000 / 10000 |
11 | | 06'22" (+01'18") | 618 / 10618 |
5月累積里程 : 213.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'11" | 00:13'47" |
3 | 06'49" | 00:20'36" |
4 | 06'40" | 00:27'16" |
5 | 06'15" | 00:33'31" |
6 | 06'30" | 00:40'01" |
7 | 05'31" | 00:45'32" |
8 | 05'24" | 00:50'56" |
9 | 05'05" | 00:56'01" |
10 | 05'23" | 01:01'24" |
10.6 | 06'21" | 01:05'20" |