10.0 km | 01:03:20 | 06:19/km日期: 2021-05-06 22:12 - 平均心率: 131 - 卡路里: 428 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 04'01" / 06'10" / 06'42" / 06'05" / 06'09" / 06'10" / 06'12" / 06'07" / 06'56" / 06'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'10") | 1000 / 1000 |
2 | | 06'11" (+00'07") | 1000 / 2000 |
3 | | 06'41" (+00'37") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'08" (+00'04") | 1000 / 5000 |
6 | | 06'10" (+00'06") | 1000 / 6000 |
7 | | 06'12" (+00'08") | 1000 / 7000 |
8 | | 06'06" (+00'02") | 1000 / 8000 |
9 | | 06'56" (+00'52") | 1000 / 9000 |
10 | | 06'31" (+00'27") | 1000 / 10000 |
11 | | 05'25" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 :
72.68 km 母子鱷魚 BN68 累積 :
1008.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 06'10" | 00:10'11" |
3 | 06'42" | 00:16'53" |
4 | 06'05" | 00:22'58" |
5 | 06'09" | 00:29'07" |
6 | 06'10" | 00:35'17" |
7 | 06'12" | 00:41'29" |
8 | 06'07" | 00:47'36" |
9 | 06'56" | 00:54'32" |
10 | 06'32" | 01:01'04" |
10.0 | 05'10" | 01:01'07" |