14.0 km | 01:27:42 | 06:15/km日期: 2021-05-06 18:40 - 地點: 平鎮高中操場 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'02" / 06'37" / 06'22" / 06'05" / 06'23" / 06'09" / 06'13" / 06'05" / 06'17" / 06'20" / 06'09" / 06'20" / 06'14" / 06'22" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'35" (+00'34") | 1000 / 2000 |
3 | | 06'22" (+00'21") | 1000 / 3000 |
4 | | 06'05" (+00'04") | 1000 / 4000 |
5 | | 06'23" (+00'22") | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'12" (+00'11") | 1000 / 7000 |
8 | | 06'05" (+00'04") | 1000 / 8000 |
9 | | 06'17" (+00'16") | 1000 / 9000 |
10 | | 06'20" (+00'19") | 1000 / 10000 |
11 | | 06'08" (+00'07") | 1000 / 11000 |
12 | | 06'20" (+00'19") | 1000 / 12000 |
13 | | 06'13" (+00'12") | 1000 / 13000 |
14 | | 06'22" (+00'21") | 1000 / 14000 |
15 | | 09'48" (+03'47") | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
14.01 km Skechers Gorun5 Ride#23 累積 :
757.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'37" | 00:12'39" |
3 | 06'22" | 00:19'01" |
4 | 06'05" | 00:25'06" |
5 | 06'23" | 00:31'29" |
6 | 06'09" | 00:37'38" |
7 | 06'13" | 00:43'51" |
8 | 06'05" | 00:49'56" |
9 | 06'17" | 00:56'13" |
10 | 06'20" | 01:02'33" |
11 | 06'09" | 01:08'42" |
12 | 06'20" | 01:15'02" |
13 | 06'14" | 01:21'16" |
14 | 06'22" | 01:27'38" |
14.0 | 10'11" | 01:27'44" |