7.6 km | 00:47:22 | 06:14/km日期: 2021-04-19 08:48 - 平均心率: 127 - 卡路里: 352 Cal - 平均步頻: 170
Pace: 06'29" / 06'06" / 06'05" / 06'05" / 06'01" / 05'46" / 08'03" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+03'00") | 1000 / 1000 |
2 | | 06'06" (+02'45") | 1000 / 2000 |
3 | | 06'04" (+02'43") | 1000 / 3000 |
4 | | 06'05" (+02'44") | 1000 / 4000 |
5 | | 05'43" (+02'22") | 1000 / 5000 |
6 | | 05'44" (+02'23") | 1000 / 6000 |
7 | | 06'09" (+02'48") | 639 / 6639 |
8 | | 03'21" | 85 / 6725 |
9 | | 11'34" (+08'13") | 126 / 6851 |
10 | | 03'42" (+00'21") | 78 / 6929 |
11 | | 10'28" (+07'07") | 137 / 7067 |
12 | | 03'36" (+00'15") | 81 / 7148 |
13 | | 11'19" (+07'58") | 130 / 7278 |
14 | | 03'27" (+00'06") | 79 / 7358 |
15 | | 11'37" (+08'16") | 124 / 7482 |
16 | | 03'33" (+00'12") | 76 / 7559 |
17 | | 03'58" (+00'37") | 28 / 7587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 162.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'06" | 00:12'35" |
3 | 06'05" | 00:18'40" |
4 | 06'05" | 00:24'45" |
5 | 06'01" | 00:30'46" |
6 | 05'46" | 00:36'32" |
7 | 08'03" | 00:44'35" |
7.6 | 08'06" | 00:49'21" |