7.3 km | 00:57:22 | 07:53/km日期: 2021-05-06 19:55 - 平均心率: 132 - 卡路里: 371 Cal - 平均步頻: 180
Pace: 06'24" / 06'05" / 08'02" / 09'52" / 08'57" / 09'31" / 06'49" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'46") | 419 / 419 |
2 | | 06'21" (+01'44") | 418 / 837 |
3 | | 06'17" (+01'40") | 411 / 1249 |
4 | | 06'06" (+01'29") | 428 / 1677 |
5 | | 05'45" (+01'08") | 400 / 2077 |
6 | | 35'28" (+30'51") | 89 / 2167 |
7 | | 04'59" (+00'22") | 382 / 2549 |
8 | | 04'39" (+00'02") | 404 / 2954 |
9 | | 23'00" (+18'23") | 171 / 3126 |
10 | | 04'37" | 403 / 3529 |
11 | | 04'45" (+00'08") | 403 / 3932 |
12 | | 40'11" (+35'34") | 92 / 4025 |
13 | | 04'43" (+00'06") | 401 / 4426 |
14 | | 04'52" (+00'15") | 416 / 4843 |
15 | | 39'02" (+34'25") | 96 / 4939 |
16 | | 04'49" (+00'12") | 403 / 5343 |
17 | | 05'08" (+00'31") | 401 / 5744 |
18 | | 43'51" (+39'14") | 110 / 5854 |
19 | | 06'48" (+02'11") | 1000 / 6854 |
20 | | 06'38" (+02'01") | 415 / 7270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 50.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'05" | 00:12'29" |
3 | 08'02" | 00:20'31" |
4 | 09'52" | 00:30'23" |
5 | 08'57" | 00:39'20" |
6 | 09'31" | 00:48'51" |
7 | 06'49" | 00:55'40" |
7.3 | 06'27" | 00:57'25" |