9.3 km | 01:15:55 | 08:10/km日期: 2021-05-06 18:27 - 總爬升: 322 m - 平均心率: 131 - 卡路里: 359 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'56" / 08'19" / 52'01" / 05'21" / 58'15" / 05'08" / 23'48" / 14'11" / 12'32" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'01") | 1000 / 1000 |
2 | | 06'22" (+01'27") | 1000 / 2000 |
3 | | 06'19" (+01'24") | 408 / 2408 |
4 | | 05'15" (+00'20") | 353 / 2761 |
5 | | 05'20" (+00'25") | 353 / 3115 |
6 | | 05'22" (+00'27") | 349 / 3464 |
7 | | 05'23" (+00'28") | 346 / 3811 |
8 | | 05'09" (+00'14") | 352 / 4163 |
9 | | 10'11" (+05'16") | 1000 / 5163 |
10 | | 04'55" | 99 / 5263 |
11 | | 05'07" (+00'12") | 349 / 5613 |
12 | | 05'14" (+00'19") | 344 / 5957 |
13 | | 05'18" (+00'23") | 338 / 6295 |
14 | | 09'55" (+05'00") | 1000 / 7295 |
15 | | 11'59" (+07'04") | 1000 / 8295 |
16 | | 12'49" (+07'54") | 991 / 9287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 126.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 08'19" | 00:15'15" |
3 | 52'01" | 01:07'16" |
4 | 05'21" | 01:12'37" |
5 | 58'15" | 02:10'52" |
6 | 05'08" | 02:16'00" |
7 | 23'48" | 02:39'48" |
8 | 14'11" | 02:53'59" |
9 | 12'32" | 03:06'31" |
9.3 | 11'56" | 03:09'57" |