11.3 km | 01:28:08 | 07:47/km日期: 2021-05-06 19:45 - 總爬升: 364 m - 平均心率: 141 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 07'22" / 08'26" / 06'06" / 07'20" / 08'52" / 07'22" / 07'26" / 06'53" / 06'44" / 06'34" / 10'22" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'21") | 1000 / 1000 |
| 2 | | 08'26" (+02'21") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 07'21" (+01'16") | 1000 / 4000 |
| 5 | | 08'50" (+02'45") | 1000 / 5000 |
| 6 | | 07'22" (+01'17") | 1000 / 6000 |
| 7 | | 07'25" (+01'20") | 1000 / 7000 |
| 8 | | 06'53" (+00'48") | 1000 / 8000 |
| 9 | | 06'43" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'28") | 1000 / 10000 |
| 11 | | 10'22" (+04'17") | 1000 / 11000 |
| 12 | | 11'44" (+05'39") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
218.23 km 
asics GEL KAYAND 24 累積 :
2593.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'26" | 00:15'48" |
| 3 | 06'06" | 00:21'54" |
| 4 | 07'20" | 00:29'14" |
| 5 | 08'52" | 00:38'06" |
| 6 | 07'22" | 00:45'28" |
| 7 | 07'26" | 00:52'54" |
| 8 | 06'53" | 00:59'47" |
| 9 | 06'44" | 01:06'31" |
| 10 | 06'34" | 01:13'05" |
| 11 | 10'22" | 01:23'27" |
| 11.3 | 08'46" | 01:26'09" |
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