11.0 km | 01:42:30 | 09:16/km日期: 2021-05-06 18:38 - 總爬升: 110 m - 平均心率: 124 - 卡路里: 619 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 14'08" / 08'00" / 06'01" / 05'39" / 09'00" / 05'40" / 06'15" / 13'56" / 11'05" / 11'32" / 24'46" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'18" (+08'45") | 1000 / 1000 |
| 2 | | 07'59" (+02'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 08'06" (+02'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 12'03" (+06'30") | 1000 / 8000 |
| 9 | | 11'05" (+05'32") | 1000 / 9000 |
| 10 | | 11'31" (+05'58") | 1000 / 10000 |
| 11 | | 13'49" (+08'16") | 1000 / 11000 |
| 12 | | 16'31" (+10'58") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 160.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 08'00" | 00:22'08" |
| 3 | 06'01" | 00:28'09" |
| 4 | 05'39" | 00:33'48" |
| 5 | 09'00" | 00:42'48" |
| 6 | 05'40" | 00:48'28" |
| 7 | 06'15" | 00:54'43" |
| 8 | 13'56" | 01:08'39" |
| 9 | 11'05" | 01:19'44" |
| 10 | 11'32" | 01:31'16" |
| 11 | 24'46" | 01:56'02" |
| 11.0 | 16'42" | 01:56'46" |
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