10.1 km | 01:13:06 | 07:15/km日期: 2021-05-06 17:54 - 平均心率: 135 - 卡路里: 505 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 09'52" / 05'42" / 10'31" / 05'55" / 05'52" / 05'48" / 05'50" / 06'55" / 06'47" / 09'19" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'56" (+15'08") | 340 / 340 |
2 | | 05'39" (+02'51") | 1000 / 1340 |
3 | | 05'40" (+02'52") | 1000 / 2340 |
4 | | 13'17" (+10'29") | 644 / 2984 |
5 | | 03'09" (+00'21") | 404 / 3388 |
6 | | 27'51" (+25'03") | 55 / 3444 |
7 | | 03'14" (+00'26") | 401 / 3845 |
8 | | 22'51" (+20'03") | 67 / 3913 |
9 | | 03'21" (+00'33") | 402 / 4315 |
10 | | 20'36" (+17'48") | 72 / 4387 |
11 | | 03'19" (+00'31") | 400 / 4787 |
12 | | 23'19" (+20'31") | 64 / 4852 |
13 | | 03'10" (+00'22") | 404 / 5257 |
14 | | 19'57" (+17'09") | 77 / 5334 |
15 | | 03'17" (+00'29") | 396 / 5731 |
16 | | 19'31" (+16'43") | 77 / 5809 |
17 | | 03'11" (+00'23") | 403 / 6212 |
18 | | 21'53" (+19'05") | 70 / 6283 |
19 | | 03'10" (+00'22") | 405 / 6688 |
20 | | 21'34" (+18'46") | 71 / 6760 |
21 | | 03'19" (+00'31") | 398 / 7159 |
22 | | 20'33" (+17'45") | 73 / 7232 |
23 | | 02'48" | 405 / 7638 |
24 | | 22'06" (+19'18") | 77 / 7715 |
25 | | 06'54" (+04'06") | 1000 / 8715 |
26 | | 06'12" (+03'24") | 1000 / 9715 |
27 | | 16'17" (+13'29") | 346 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
132.79 km Mizuno wave Emperor 3 累積 :
1060.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 05'42" | 00:15'34" |
3 | 10'31" | 00:26'05" |
4 | 05'55" | 00:32'00" |
5 | 05'52" | 00:37'52" |
6 | 05'48" | 00:43'40" |
7 | 05'50" | 00:49'30" |
8 | 06'55" | 00:56'25" |
9 | 06'47" | 01:03'12" |
10 | 09'19" | 01:12'31" |
10.1 | 09'40" | 01:13'07" |