20.7 km | 02:08:52 | 06:13/km日期: 2018-11-18 06:03 - 總爬升: 233 m - 平均心率: 141 - 卡路里: 1058 Cal
Pace: 06'25" / 05'47" / 05'56" / 05'34" / 05'52" / 05'44" / 05'48" / 05'18" / 05'06" / 05'08" / 05'13" / 06'00" / 06'28" / 06'08" / 05'49" / 06'09" / 06'01" / 06'13" / 06'09" / 06'17" / 17'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 259.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 05'34" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 05'44" | 00:35'18" |
| 7 | 05'48" | 00:41'06" |
| 8 | 05'18" | 00:46'24" |
| 9 | 05'06" | 00:51'30" |
| 10 | 05'08" | 00:56'38" |
| 11 | 05'13" | 01:01'51" |
| 12 | 06'00" | 01:07'51" |
| 13 | 06'28" | 01:14'19" |
| 14 | 06'08" | 01:20'27" |
| 15 | 05'49" | 01:26'16" |
| 16 | 06'09" | 01:32'25" |
| 17 | 06'01" | 01:38'26" |
| 18 | 06'13" | 01:44'39" |
| 19 | 06'09" | 01:50'48" |
| 20 | 06'17" | 01:57'05" |
| 20.7 | 17'10" | 02:08'52" |
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